well dono on not caving in. Im on day 3 of TS (after doing WS with a whole lot of rule bending) and so far ive had some salmon or a bit of turkey each day, doing that or having the 4th bar is a lot better than caving in, stick with it u can do it. Oh, and im still doing rubbish with the water so far today, how u gettin on with that now?