i cant find the syns for this anywhere pls would soneone check for me

Discussion in 'Syn Values' started by Laws, 30 June 2011 Social URL.

  1. Laws

    Laws Full Member

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    Waitrose essential low fat cottage cheese with pineapple 300g pot.

    I've googled this but can't seem to find any answers...would really appreciate it if someone could check for me :)

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  3. ginlin

    ginlin Better to Drink your Syns

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    I think it is 1 syn per 100g
     
  4. Laws

    Laws Full Member

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    The nutritional values are:

    Per 100g

    86 calories
    9.4 protein
    9.4 carbs
    1.2 fat
    0.2 fibre

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  5. Clairebear1000

    Clairebear1000 A determined Bear

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    Just put it through the caluclator and it's half a syn per 100grams :)
     
  6. Laws

    Laws Full Member

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    Thank you so much :)

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