i cant find the syns for this anywhere pls would soneone check for me

Laws

Full Member
Waitrose essential low fat cottage cheese with pineapple 300g pot.

I've googled this but can't seem to find any answers...would really appreciate it if someone could check for me :)

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The nutritional values are:

Per 100g

86 calories
9.4 protein
9.4 carbs
1.2 fat
0.2 fibre

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