I caved in today

Discussion in 'Cambridge Weight Plan' started by PennyJane, 17 April 2009 Social URL.

  1. PennyJane

    PennyJane Full Member

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    It's my daughter's birthday. We'd been out all day shopping and haven't seen her all week as her and her sister have been at their dad's. We then decided to go to the cinema. It was a conscious decision and not one made lightly but I did have a few handfulls of Revels.

    Will miss my shake tonight as a consequence but just couldn't resist earlier.

    Feel a little guilty but hope that tomorrow I can carry on as I have for the last week and a bit!
     
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  3. Lily

    Lily Gold Member

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    Nooo!

    :slap:

    LOL. God knows, I've done it. :rolleyes: But have that last shake. You need the vitamins and minerals in it - and great though Minstrels are, I haven't read anywhere that they're particularly nutritious...:D :D

    Put it behind you, just keep going. It may not put you back as much as you think. Don't let it set you off on a full blown binge.
     
  4. Munchalot

    Munchalot Full Member

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    Yeah, definitely think you should still have your shake. If you get really hungry you are in danger of eating something else.

    Don't give yourself a hard time though
    K x
     
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  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    You NEED to have the shake for the vits and minerals, but also the protein or it stops being an anti-catabolic diet, and you run risk of affecting your lean tissue.

    DRINK IT!
     
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  6. PennyJane

    PennyJane Full Member

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    A few handfulls on my daughter's birthday isn't a major catastrophy though, is it? I mean, I've read posts, and several of them, where people have done a real binge.

    I'm not going to give myself a hard time and really don't feel the need for anything else let alone my shake. Do I really have to drink it????
     
  7. Wish me slim

    Wish me slim Member

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    just put it behind you x tomorrow is a new day:D

    I do agree though you should have that last shake
     
  8. PennyJane

    PennyJane Full Member

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    Ok - I'll have my shake - could you take the time to explain what you mean though, please xx

    Thank you (Grrrr boo hoo really don't want my shake) lol
     
  9. ApplySomePressure

    ApplySomePressure Silver Member

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    The difference between a vlcd and a diet where your body goes into starvation mode is that on CD you get all your vitamins and minerals from having 3 packs. So by only having 2 regardless of eating other food you're not getting all your vits and minerals.
     
  10. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Hey Penny.
    Dont beat yourself up about it. Its done. you enjoyed you had fun with your daughter.. Tomorrow is another day. have your shake dont feel bad about it. .and carry on as normal tomorrow!!
    We are only human and sometimes do what we do and thats that... dont feel bad about it.
    Stay motivated your doing fab x
     
  11. Jaycey

    Jaycey Post-Menopausal Maniac!

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    My CDC told me this too, so make sure you have all your CD meals even if you've cheated.

    And it wasn't really much of a cheat! ;) In my first few weeks, I had two bits of birthday cake at a party (was assaulted and threatened by the elderly cake-bakers! :eek:) and I still lost weight - not quite so much, that was all. :eek:
     
  12. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    The protein requirement is what I mean by anticatabolic,

    SEE for MiniMins.com - Weight Loss Support Forum - View Single Post - VLCD menu based dietlink to original post.
     
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