as I think that I will gain again :cry: I am so tempted to go back to a TFR diet, but I know that is not the answer, cannot live on one of them forever.
please don't go there l had been on and off liquid diets for last 2yrs loosing /regaining its just a vicious cycle .my body was really messed up l know how frustrating it is on the scales at the moment but try and give it more time. you will get there in the end ((hugs))
See my other thread in the weigh in section - but I have had a loss I have never been so happy to have lost only a 1lb - but at least its going the right way now