firstly ! i order you to stop beating yourself up!
secondly you will be a beautiful bride, no matter how much you weigh, as it is the love and happiness that we feel on that special day that shines through... not the bingo wings not the lumps and bumps. I promise not one person at a wedding looks at those things first before the smile on your face.
Thirdly... he asked you to marry him as you are silly woman xxx SSSooooo te conclusion is... You are stunning to him, it is brilliant you want to lose the weight, a really great goal to aim for. BUT, you are doing it for you. so ease that pressure off of yourself a little.
Lets look at what you weigh now and the time frame you have... you need to lose about 2 stone ish, to be in you comfort zone...
Please dont let this diet make you feel down.. it is such a magic, exciting and stressful time already leading up to the wedding day, dont let the lumpy bits and the fight to shed them, overshadow all the memories in the run up to it.
Losing two stone is so doable in the time scale on the total solution.... but then maybe it is also doable on one of the other solutions, healthy for example, where you get to eat a meal also..
make this diet work for you.. you are losing the weight for you so kick the space food packs in the bottom and regain the control hehe.. show them who is boss.
Maybe start on the healthy solution and as you ease into it, move onto the total. People will have and do lose the lumpy bits that way, plus having the meal means you may feel less deprived. Also if you plan ahead to know you can look forward to a meal in the evening, it might be the incentive you need to stay on track for the rest of the day.
Maybe see how the scales react after a week or so of this. It is possible to do the meal while staying in ketosis, the booklet has a nice list of food.
You have already done the vlcds, so you know you can achieve it, even though when we all start we think.. grrrrr this is impossible!
You should be proud of yourself, not getting frustrated by yourself lovely one. You have already experienced one, and decided to come back for more! that is willpower and inner strength.
If it is the whole missing out on cooking, I used to suffer with that too, I combated it by making my soups on the hob in a saucepan, adding herbs and spices etc, to fool my mind into being satisfied.
I have a space food cupboard, all of my food, so i dont have to reach across nice things or temptations of the families laying in wait to pounce onto my tongue.
Now i enjoy a whole lot of cooking and live or eat vicariously through watching them eat.
I admit to start with the best way i found of ensuring i didnt feel i was missing out, was to pamper myself, run a bath, leave the household to eat their food, while i wallowed like a mini hippo in a candle lit highly smelly bathroom, door locked against the food odours.
You can do this, it doesnt matter which way, or what plan, we are here to support you.
Like the very wise lovely ones have said, the diet starts up in the old noggin, so maybe start fresh at the weekend.
If you do give into temptation, try not to think.. sod it might as well finish eating it all.. have a nibble and leave it.
you only have to survive until the next space food pack... like starlight says, do it tiny steps, meal to meal, not day to day week by week, the first week as you remember can be horrendous, but it does get better.
Most importantly dont tell yourself off to much! Every time you feel bugger I gave in, turn it around into, yeah yeah bugger, I know to avoid that next time. The sheer fact it annoys you, is a good start on getting onto this diet totally. You arent sat happily stuffing your face... you are making a change! You decided to try so treat yourself nicely and say.. i rock
Be proud of how great you look now, and how great you will look in five or so months.
You will be a stunning bride... believe in that, as that is why you are here already.
xxx