I got the stone off!! 9 more to go :)

Discussion in 'WeMITTS (We Mean It This Time)' started by Vix_UK, 14 September 2011 Social URL.

  1. Vix_UK

    Vix_UK Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(5.4%)
    Diet:
    Slimming World
    I finally reached it that elusive stone off...after false starts, sweat...tears and plenty of saying no to myself.

    I got my sticker at slimming world today and i'm sad to say it made it all worth it!! I couldn't stay for the meeting and really missed hearing how everyone got on.

    I think i've come to the realisation that it's spending that little bit of the week accepting that you aren't the only one struggling or trying to for new habits that helps you to reach your targets.

    A few things I learnt this week from SW meeting:-

    Set a realistic target
    try a new recipe - The beef stew with lots of veggies is awesome
    keep count of your syns and use them!!!
    exercise, even if it's just for 30 minutes it does make a difference!!

    Vix
     
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  3. JLStretton

    JLStretton Choose Life.

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    Congrats on the first stone, here's to the rest following and disappearing for good.
     
  4. Vix_UK

    Vix_UK Full Member

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    AWW thanks!!! can't wait for that!....i'll have got 10% off my body weight, which is what my main target is at the moment.

    What sorts of exercise do you do?

    Vix
     
  5. RainbowRose

    RainbowRose Gold Member

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    Wooohooo massive congrats..remember how good it feels right now to have that first stone off...and now keep at it, and on to stone number 2!!!!..you are so going to do this! :)

    I am proud of you ;)
     
  6. Vix_UK

    Vix_UK Full Member

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    Lost(%):
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    Diet:
    Slimming World
    Aww thanks for being so encouraging! :)
     
  7. JLStretton

    JLStretton Choose Life.

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    Diet:
    Healthier eating - Exercise
    Exercise wise to start with I swam alot at a friends then since coming home I bought a exercise bike and some weights. And do a bit of walking as well, not done any exercise bike for 3 week tho as my knee is bad at the min but getting a fait bit of walking in at the hospital everyday visiting me Mum.
     
  8. Vix_UK

    Vix_UK Full Member

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    Diet:
    Slimming World
    I really think i should start swimming, i did on holiday this summer but the hard part is my lack of stamina, i can do about 10 lengths and i'm knackered! May try water arobics instead...hope your mum gets better!
     
  9. JLStretton

    JLStretton Choose Life.

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    Diet:
    Healthier eating - Exercise
    Yeah I'm seriously thinking about starting swimming up again, love it and it's so good for you.
     
  10. Vix_UK

    Vix_UK Full Member

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    11st0lb
    Lost(%):
    1st2lb(5.4%)
    Diet:
    Slimming World
    Haha I just remembered I'll have to buy a new swimming costume doh!
     
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