Yes I hate the way SW stops you from having good meals, today I had to have a peanut butter curry!!!
Pete’s Peanut Butter revisited (2014)
(Not suitable for anyone with nut allergies)
Serves 2
Ingredients
1 Onion, finely chopped
(s) (sff)
1 Chilli, finely chopped & de-seeded
(s) (sff)
1 pack of skinless chicken thighs, cut into chunks
(s) (ff)
1Tbs Cumin
1Tbs Coriander
1Tbs Turmeric
1Tbsp. Hot Madras curry
1Tbsp. Tomato puree
(s) (sff)
1Tbsp. sweetener
2 Garlic cloves
(sff)
2Tbsp. Peanut butter, (smooth or crunchy)
(9syns/2=4.5 syns per person)
100g Long grain rice
(ff)
200ml Vegetable stock
400g Chopped Tomatoes
(s) (sff)
S & P
Method
In a large frying pan, sprayed with frylight, cook the chicken until the meat is white, add the onion, chilli & garlic, cook for 5 mins, add the spices & mix well.
Add the tomatoes, sweetener, stock & tomato puree, mix and season. Add the peanut butter. Bring to the boil, then reduce the heat to a simmer, cook for 20 mins & the sauce has thickened.
In a saucepan cook the rice as per the packet instructions, drain in a calendar, cover & place back on the saucepan & allow to steam, then plate up.
Then I had to have a Pumpkin seed cheesecake!
Pete’s Pumpkin Seed Cheesecake (2014)
Serves 2
Ingredients
2 Tsp Gelatine
3 Tbsp. Fromage Frais
(ff)
3 Tbsp. Sweetener
6 Ryvita Pumpkin seed & oat crisp bread
(2 Heb/2= 1Heb per person)
150cm/6 “ cake tin
165g Mullerlight yogurt, strawberry flavour
(ff)
Strawberries
(ss) (sff)
Boiling water
Method
Pre-heat the oven to 180C.
In a large bowl, break the crisp bread into small pieces; add boiling water, mix a bit at a time until you have a smooth mix.
Using a cake tin, press the mixture into the base, smooth over with the back of a spoon.
Cook for 10 mins only, remove & allow to cool.
In a clean bowl, mix together the yogurt, fromage frais & sweetener.
In a small bowl filled with 2 Tbsp. boiling water, add the gelatine & mix until all granules have dissolved, add to the yogurt mixture, mix together then tip over the base mix, place in the fridge for a few hrs. Until it has set, remove & add the strawberries for decoration.
Yes! I do hate SW Food!!!!!( I don't think)
