Hi all, second post.
I have read that we need to consume 3-4 liters of water a day on top of the shakes and exclusing black coffee.
I simply cant drink that much. I usually make up my daily liquid intake with coffee, milk, diet coke and tea. Rarely do I drink straight water.
Is there any way of making it more intersting? Any flavouring I can use (something like, but not, Robinsons etc) that wont effect my Ketosis?
I have read that we need to consume 3-4 liters of water a day on top of the shakes and exclusing black coffee.
I simply cant drink that much. I usually make up my daily liquid intake with coffee, milk, diet coke and tea. Rarely do I drink straight water.
Is there any way of making it more intersting? Any flavouring I can use (something like, but not, Robinsons etc) that wont effect my Ketosis?