poppyowner
Silver Member
As you may have noticed - recently although sticking to plan 100% my losses have dried up and yet again today I had the awful unexpected Gain happen - 2 lbs gained this week!!! This has really annoyed me no end and have taken stock of my eating plan and had a good think.
Initially I thought sod it I'll quit SW as it's not working for me, and return to Calorie Counting BUT I feel Calorie Counting is a lot unhealthier for me especially with the Diabetes SO I HAVE MADE A PLAN!!!
Here it is.....
Monday 28th June - Sunday 4th July - am off plan taking a breather and expecting a Gain come Monday 5th July
THEN
on Monday 5th July onwards I will still follow Extra Easy plan on SW but with a few alterations
I will still allow up to 15 syns daily
I will drink lots of sugar free squashes / water throughout the day
I will use my Wii for Exercise purposes
BUT.....
From Monday 5th July I will no longer have Wedges, Homemade Pizza, Savoury Rice, Homemade Crisps, Cold Meats or Salad potatoes as Snacks -
- my snacks from that date will consist ONLY of foods FREE on BOTH plans ie Pickled Onions/Gherkins/Beetroot, Fruit, Synfree Yogs, Quiche made using free on both veggies ie. Peppers, Onions, Mushrooms, Hardboiled Eggs, Cottage Cheese with Onin & Cucumber mixed in, Homemade synfree yogurt lollies.
AM GOING TO GIVE THIS NEW PLAN OF MINE UNTIL MID AUGUST - IF MY LOSSES DO NOT REGULATE THEN I WILL RECONSIDER MY PLAN.
Wish me luck - any feedback greatly appreciated and any more ideas of synfree snacks that are free on red and green days that I haven't mentioned
Jill (feeling abit happier now I have a plan!)
Initially I thought sod it I'll quit SW as it's not working for me, and return to Calorie Counting BUT I feel Calorie Counting is a lot unhealthier for me especially with the Diabetes SO I HAVE MADE A PLAN!!!
Here it is.....
Monday 28th June - Sunday 4th July - am off plan taking a breather and expecting a Gain come Monday 5th July
THEN
on Monday 5th July onwards I will still follow Extra Easy plan on SW but with a few alterations
I will still allow up to 15 syns daily
I will drink lots of sugar free squashes / water throughout the day
I will use my Wii for Exercise purposes
BUT.....
From Monday 5th July I will no longer have Wedges, Homemade Pizza, Savoury Rice, Homemade Crisps, Cold Meats or Salad potatoes as Snacks -
- my snacks from that date will consist ONLY of foods FREE on BOTH plans ie Pickled Onions/Gherkins/Beetroot, Fruit, Synfree Yogs, Quiche made using free on both veggies ie. Peppers, Onions, Mushrooms, Hardboiled Eggs, Cottage Cheese with Onin & Cucumber mixed in, Homemade synfree yogurt lollies.
AM GOING TO GIVE THIS NEW PLAN OF MINE UNTIL MID AUGUST - IF MY LOSSES DO NOT REGULATE THEN I WILL RECONSIDER MY PLAN.
Wish me luck - any feedback greatly appreciated and any more ideas of synfree snacks that are free on red and green days that I haven't mentioned
Jill (feeling abit happier now I have a plan!)