sorry hon. most things will kick you out of ketosis i think. depends how bad it is. after all, health has to come first but getting back into ss once out of ketosis is a cow!!
you know, in denmark they sell those in sacks of sugarfree. how many can you need? i noticed them when i was there this time. not to mention all the pooping if you ate them all!!
they also had condoms hanging at the till called pretty or something like that. it was a word that meant beautiful in any case... not a descriptive i'd use for a condom personally...
if you can take aspirin have a dispersable one and 'hold' it at the back of your throat before swallowing, that always helps. or gargle with salt water or tcp - dont swallow those though!