Hi all
When exercising does this equate to any extra syns or HE's that you can eat?
I only ask as on WW and my trainer at the gym tells me that when i work out to the extent i do (high intensity) i need mroe fuel for my body for energy so would I need to eat more than i am doing on SW?
Thanks
When exercising does this equate to any extra syns or HE's that you can eat?
I only ask as on WW and my trainer at the gym tells me that when i work out to the extent i do (high intensity) i need mroe fuel for my body for energy so would I need to eat more than i am doing on SW?
Thanks