I have been struggling ...

[Keighleyjo2010]

I haven't managed to be 100% yet this week.

I am changing the times I have my shakes. I was having my 1st at 6am then the 2nd at 9/10am then by the time I get home at 4pm I can't cope with the hunger, if I was to have my shake when I get home I'd stuff my face. Yesterday I had a salad bowl from subway (not the best choice I know but better then a Chinese !)

I'm changing today to see if it helps me I know the first few days are hard but it's just finding the right pattern for me. I haven't had a shake yet my 1st will be at 9/10am depending when I am sent on my break, my 2nd will be at 4pm and my 3rd at 8pm.

My shifts are changing in 2wks time so I will have to rethink them again. I'll be doing 10hr shifts during the Olympics (I work at the airport)

 

[Mo-Jo]

good luck hun , have a SS+ meal if your hungry it wont hurt x

 

[BethereforChristmas]

How about having an extra shake or bar each day so you could mane have one earlier in the afternoon - say 1 pm and then your last at around 6. In the past I really struggled on my long days but sticking to CD product meant I didn't have to make choices! Today is my tough day because I had first shake at 5.30am and am now hungry but if I have 2nd one now I know i'll be all over the place by mid afternoon and won't survive the evening. Hmm maybe I need to go and get changed/ready and then follow my own advice and have a bar!

Good Luck - stick with it

 

[xSinead]

Deffinately think the times you were having your shakes were not best..
I have mine at 10am, 2pm and then 7pm. I find this really helps with hunger as they're spaced out, and i have gallons of water inbetween.

 

[Keighleyjo2010]

See I work in bk so have my 30min break when it's not busy, I'm just about to have my 1st shake. My belly is starting to rumble

 

[BethereforChristmas]

you must find that so difficult. How did the rest of the day go? Hanging on in there I hope.

 

[Rider]

It must be hard with an airport job! I love how there's people from all walks of life on this forum - its amazing to think about!
I admit in not great with shake times... I tended to miss breakfast before cuz I'm always late and I still manage to on CD! I just sort of have one when I'm so hungry my tummys growling - that needs to change! Xx