I have loads of questions regarding Working Solution

[J20baby]

I got my delivery yesterday, but it did not have any instructions in.

Started today, have had a shake, a bar and some chicken and green beans with the mushroom soup and half an apple.

Does this sound ok?
I'm not sure what I can and can't eat for my evening meal, are just simple things like prawns and stir fry veg ok?
And can I use a bit of milk for my coffee or do you just have to have it to drink?

I'm so confused!

 

[J20baby]

And is it okay to have fruit?
And will I still go into ketosis even though I'm doing ws?

Thanks for any advice given

 

[polishrose]

Instructions are on the website I think. I'm just having the packs so can't help you there.

 

[xEeyore]

Resources | Exante

You can download the info packs from here

 

[J20baby]

Thank you, I find it really hard to judge from the instructions. This is them:

DAILY FOOD CHOICES
FOR SOLUTIONS​

To make a low calorie, balanced meal, of
approximately 400kcals please choose
from the following food selections:
Protein-One portion per day​

Chicken breast, Tofu (plain), Fish (any),
Cottage cheese, Turkey breast, Quorn (plain),
Shellfish (any), Egg whites (hard boiled)​

​

​

​

​

​

​

​

​

.​

Vegetables & Salads;
Have at 4 least portions a day​

Broccoli, Celery, Lettuce, Spinach, Cabbage (any),
Courgette, Mange tout, Watercress, Cauliflower,
Cucumber, Radish .​

Fruit; One portion a day​

Apples, Kiwi, Plums, Strawberries, Blackberries,
Peaches, Raspberries, Grapes, Pears, Rhubarb.​

Dairy; One portion a day​

Fromage frais, ½ pt. semi skimmed milk,
Natural yoghurt (fat free), Or Soya/Rice alternatives.
Extra flavour can be added by using mustard garlic,
any herbs, spices and pepper. Fat free salad dressing
can be used, or make your own low calorie dressing
by mixing dry ingredients with balsamic vinegar or
wine vinegars.
Sauces can also be used, try Chilli, Tabasco, Soy or​

Worchester



So this makes me think that your allowed milk in coffee????

 

[fikespoint]

Im confused bout the milk issue too lol

 

[x Nee x]

Thank you, I find it really hard to judge from the instructions. This is them:

DAILY FOOD CHOICES
FOR SOLUTIONS​

To make a low calorie, balanced meal, of
approximately 400kcals please choose
from the following food selections:
Protein-One portion per day​

Chicken breast, Tofu (plain), Fish (any),
Cottage cheese, Turkey breast, Quorn (plain),
Shellfish (any), Egg whites (hard boiled)​

​

​

​

​

​

​

​

​

.​

Vegetables & Salads;
Have at 4 least portions a day​

Broccoli, Celery, Lettuce, Spinach, Cabbage (any),
Courgette, Mange tout, Watercress, Cauliflower,
Cucumber, Radish .​

Fruit; One portion a day​

Apples, Kiwi, Plums, Strawberries, Blackberries,
Peaches, Raspberries, Grapes, Pears, Rhubarb.​

Dairy; One portion a day​

Fromage frais, ½ pt. semi skimmed milk,
Natural yoghurt (fat free), Or Soya/Rice alternatives.
Extra flavour can be added by using mustard garlic,
any herbs, spices and pepper. Fat free salad dressing
can be used, or make your own low calorie dressing
by mixing dry ingredients with balsamic vinegar or
wine vinegars.
Sauces can also be used, try Chilli, Tabasco, Soy or​

Worchester



So this makes me think that your allowed milk in coffee????

You probably could have milk but just do a little splash rather than maybe what you would normally do?

Also maybe google ideas for meals on exante or look in the Atkins forums to see what they have

xx

 

[J20baby]

You probably could have milk but just do a little splash rather than maybe what you would normally do?

Also maybe google ideas for meals on exante or look in the Atkins forums to see what they have

xx

That'd be nice, have spent today using a bit of the vanilla shake in it, but it seems a bit of a waste really as I wont be able to do it every day, unless I end up liking coffee and strawberry!!

Have looked up no carb recipes, hopefully if I do stuff like that it will be fine and make life easier for myself!

 

[x Nee x]

That'd be nice, have spent today using a bit of the vanilla shake in it, but it seems a bit of a waste really as I wont be able to do it every day, unless I end up liking coffee and strawberry!!

Have looked up no carb recipes, hopefully if I do stuff like that it will be fine and make life easier for myself!

Eeeek strawberry and coffee, not thinking that will be nice hee hee

Yeh theres lots out there just keep the protein high and really low carbs and you should be fine

x

 

[J20baby]

Eeeek strawberry and coffee, not thinking that will be nice hee hee

Yeh theres lots out there just keep the protein high and really low carbs and you should be fine

x

Thanks

How do you press thanks on this forum?

 

[x Nee x]

Thanks

How do you press thanks on this forum?

bottom right of posts... says ...edit...mulit quote...quote...thanks or whatever order its in and click which ever you want to do

x

 

[J20baby]

bottom right of posts... says ...edit...mulit quote...quote...thanks or whatever order its in and click which ever you want to do

x

I don't have a 'thanks' button, maybe I need more posts in order to gain that privelege!

 

[x Nee x]

I don't have a 'thanks' button, maybe I need more posts in order to gain that privelege!

Possibly, Im not sure maybe you have to get over 50 posts??

get posting lady hee hee

 

[Starlight]

The thanks button will appear almost magically once you pass 50 posts

 

[x Nee x]

The thanks button will appear almost magically once you pass 50 posts

Oooh check me out with my guess

x

 

[J20baby]

Ahh okay, thank you ladies

 

[doublegalaxy]

When I've done WS before I had 1/4pt milk for my cuppas and a yoghurt. I was a bit boring with my food, it was often steamed fish or microwaved chicken with either steamed or stirfried veg. Once I'd made a meal for the rest of the family I'd had enough of being creative!

Good luck on it.

 

[J20baby]

When I've done WS before I had 1/4pt milk for my cuppas and a yoghurt. I was a bit boring with my food, it was often steamed fish or microwaved chicken with either steamed or stirfried veg. Once I'd made a meal for the rest of the family I'd had enough of being creative!

Good luck on it.

Thank you. How do you microwave chicken?