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I have lost 3 stone!

Yey go you!! I agree best diet ever why have we messed about all these years not knowing about CD??
isn't it fab! I cant for the life of me think why I didnt do it before now, I knew about CD 3 years ago. I suppose the time wasnt right. It is so right now and I am soooo pleased with the results
Well done. Thats a great loss. No problem with your 12 7 goal for Christmas.

I agree about VLCD's (I'm on W8) - they are so much easier to stick to than other diets I have been on - and the weight comes off a whole lot quicker.

I don't feel deprived or tired or anything untoward really.

All good stuff....

LRO xx
thankyou susan, I am on a natural high. Well done on your losses, just looked at your pickies, your half the woman you were!

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