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I have lost 4 stone exactly!

Discussion in 'Cambridge Diet 100% Posts!' started by angie-bum, 5 February 2009 Social URL.

  1. angie-bum

    angie-bum Gold Member

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    Start Weight:
    17st10lb
    Current Weight:
    16st2lb
    Goal Weight:
    14st9lb
    Lost(%):
    1st8lb(8.87%)
    Diet:
    Vlcd/lchf
    hi there

    my weight loss is in my signature, but from memory... I lost the first stone in 2 weeks the next stone in the next 4 weeks then about 3 lb a week until november...slowed down a bit...when I did ss or ss+ i lost about 4lb a week, but I couldn't hack that, so since november I have mainly been having 1 shake, an atkins or cd bar and a small protein and veg meal. didn't have any carbs to speak of bread /potatoes etc until xmas so really low carb and cd from mid august to mid december. Then of course xmas and put on 10lbs...but have now lost that and am a lb lighter. If I had ss or ss+ I would have got to goal quicker, but to be honest I couldn't do it...it's a bit of cd and low carb for me....slower but it's still working :wave_cry:
     
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  3. uppercut

    uppercut New Member

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    very well done on the weight loss! today is my first day on ss and its going well so far the think i know im going to find hard is the amount of water you have to drink! is there anything else i can drink? ive heard some people drink coke zero? any tips will be great!
     
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  4. shelleyxxx

    shelleyxxx Full Member

    Posts:
    53
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    3
    Start Weight:
    17st1lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st1lb(23.85%)
    Diet:
    sole source
    Hey satty dieter, i started my diet on 11th nov 08 and ive been ss all the way untill now. Im on my 13th week now so had to go on 810 for a week (or as others call it - add a meal week) goin go back onto ss for a little while longer to shift a bit more and then i'll start moving up the steps. I lost 11lb in my first week and the loss has varied between 2-6lb each week since. It is hard, i wont deny that but if you stick to it you'll see the results in no time.
    shelleyxxx
     
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  5. Satty dieter

    Satty dieter Member

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    Hi Shelley & Angie Bond

    Thankyou for your advice i feel a lot better. i think i just needed that kick and tommorow is always a new day. So i am going to stick with it and SS all the way. When i read insiprational stories like yours both it makes me motivated to do the same as you both have come such long way.

    Thanks again I keep you updated and i'm going to add the ticker thing if i can manage to do it.

    xx
     
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  6. miss_unknown

    miss_unknown Banned

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    Start Weight:
    20st7lb
    Current Weight:
    20st7lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Diet, what diet?
    well done hun, thats amazing, how long did it take ya?
     
  7. peppa

    peppa Pwincess

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    :wow:well done
     
  8. angie-bum

    angie-bum Gold Member

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    Start Weight:
    17st10lb
    Current Weight:
    16st2lb
    Goal Weight:
    14st9lb
    Lost(%):
    1st8lb(8.87%)
    Diet:
    Vlcd/lchf
    it took me about 4 months to lose 4 stone. From mid august to december. As I said before the first 2 stone came off in about 6 weeks, then about 6 weeks to lose the next stone, then 2 months to lose the last stone. Ihas taken me the last 4 weeks to lose the weight I gained over xmas. I know others who have lost at least a stone a month doing this diet....it's good stick to it guys!!!
     
  9. frantastic

    frantastic Full Member

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    Start Weight:
    14st12lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(8.17%)
    Diet:
    Diet Chef
    Angie-bum I am just going through my second week and I just wanted to say that you are such an inspiration :)
     
  10. FromFat2Wow!

    FromFat2Wow! Full Member

    Posts:
    76
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    3
    Start Weight:
    17st11lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st9lb(31.73%)
    Diet:
    Cambridge Diet
    Congratulations :D that is a fantastic achievement. Before you know it you will have reached your target. Well done.:):):)
     
  11. angie-bum

    angie-bum Gold Member

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    Start Weight:
    17st10lb
    Current Weight:
    16st2lb
    Goal Weight:
    14st9lb
    Lost(%):
    1st8lb(8.87%)
    Diet:
    Vlcd/lchf
    it's really good to know I have been able to inspire others!! It's really nice to hear as it was seeing the inspiration gallery, that I realised that I could do it too....I really had given up on ever being able to lose weight, as I had tried almost every other diet and never lost more than a few pounds and then put it back on. I saw the inspiration gallery which can be accessed by the blue bar at the top of the minimins home page and I was stunned that there were people like me who had lost their weight.

    Now all I have to do it get back on ss or ss+ for a few weeks to kick start my weight loss again. I will never be obese again
     
    Last edited: 15 February 2009
  12. angie-bum

    angie-bum Gold Member

    Posts:
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    Start Weight:
    17st10lb
    Current Weight:
    16st2lb
    Goal Weight:
    14st9lb
    Lost(%):
    1st8lb(8.87%)
    Diet:
    Vlcd/lchf
    I am only posting on here as it helps me to find my old threads.
     
  13. cymrubaby

    cymrubaby Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(17.65%)
    Diet:
    Cambridge
    Hi
     
  14. cymrubaby

    cymrubaby Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(17.65%)
    Diet:
    Cambridge
    I don't know why my ticker has not updated on my signature? Any ideas anyone?
    Love yourself first and everything else falls into line
    *****Cymrubaby:)xxxxxxxxxx:)Cymrubaby



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  15. cymrubaby

    cymrubaby Full Member

    Posts:
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    Start Weight:
    17st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(17.65%)
    Diet:
    Cambridge
    I don't know why my ticker has not updated on my signature? Any ideas anyone?
    Love yourself first and everything else falls into line
    *****Cymrubaby:)xxxxxxxxxx:)Cymrubaby



    [​IMG]
     
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