angie-bum
Gold Member
hi there
my weight loss is in my signature, but from memory... I lost the first stone in 2 weeks the next stone in the next 4 weeks then about 3 lb a week until november...slowed down a bit...when I did ss or ss+ i lost about 4lb a week, but I couldn't hack that, so since november I have mainly been having 1 shake, an atkins or cd bar and a small protein and veg meal. didn't have any carbs to speak of bread /potatoes etc until xmas so really low carb and cd from mid august to mid december. Then of course xmas and put on 10lbs...but have now lost that and am a lb lighter. If I had ss or ss+ I would have got to goal quicker, but to be honest I couldn't do it...it's a bit of cd and low carb for me....slower but it's still working :wave_cry:
my weight loss is in my signature, but from memory... I lost the first stone in 2 weeks the next stone in the next 4 weeks then about 3 lb a week until november...slowed down a bit...when I did ss or ss+ i lost about 4lb a week, but I couldn't hack that, so since november I have mainly been having 1 shake, an atkins or cd bar and a small protein and veg meal. didn't have any carbs to speak of bread /potatoes etc until xmas so really low carb and cd from mid august to mid december. Then of course xmas and put on 10lbs...but have now lost that and am a lb lighter. If I had ss or ss+ I would have got to goal quicker, but to be honest I couldn't do it...it's a bit of cd and low carb for me....slower but it's still working :wave_cry: