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I have Lost it.........

Oh yes you can. Face up to it, see what the damage is, then start all over again.

Get a tape measure and use it, every week. The tape never lies, the scales do.

You can do it. Are you going to let some mechanical contraption beat you?
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Oh no!

I know it's really disappointing when you are "good", then have a small weight loss. It's so tempting to say "bugger it, now I'm going to eat cake". Please stick with it. You have lost a stone - imagine how much you could lose by the end of the month.....

Keep going to class. Each week is a new week. It wipes the slate clean. Find out your new weight, then commit to having a really "good" week.

best of luck
Try and stick with it!

Believe me, I am the least motivated person in the world, yet somehow I have managed to keep dieting for 6 months without any major blow outs (apart from my holiday) and have slowly but surely lost weight! I've had a week where I've inexplicably gained weight and it made me so angry :mad: but unfortunately sometimes our bodies defy logic :D. I just tried even harder the next week and anything I gained came straight off.

I feel disheartened every week when I lose one week then stay the same the next but overall I've lost 2 and a half stones so it does work :D. You can do it! :)

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