i have put ON weight with sw. help!

thanks howie, that was such a nice post and really full of wise advice! thank you. i am trying my best to keep plodding on and not despair and go running back to cambridge because i know as well as you do that i cannot keep doing that. it is not a way of life and half the reason i started sw was to get away from that cycle and get back a good relationship with food.
 
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