Morning all,
Well, after 6 weeks on LT and nearly 2 weeks i CD without even a sniff of food i really let myself down last night. I got home from work after having the day from hell and automatically raided the fridge. I wont go into detail, but lets just say i stuffed my face for nearly an hour. Im so angry with myself, i couldnt sleep last night and i just feel like a complete failure. Ive got my weigh in tomorrow and im too scared to go in case i have put on loads. I know i should just write yesterday off and get back on track today, which is what im going to do, but i cant seem to get my head around the idea. Anyone else been through this? Please help.
Karen x:cry:
Well, after 6 weeks on LT and nearly 2 weeks i CD without even a sniff of food i really let myself down last night. I got home from work after having the day from hell and automatically raided the fridge. I wont go into detail, but lets just say i stuffed my face for nearly an hour. Im so angry with myself, i couldnt sleep last night and i just feel like a complete failure. Ive got my weigh in tomorrow and im too scared to go in case i have put on loads. I know i should just write yesterday off and get back on track today, which is what im going to do, but i cant seem to get my head around the idea. Anyone else been through this? Please help.
Karen x:cry: