I have really let myself down

Discussion in 'Cambridge Weight Plan' started by kazza55, 16 September 2008 Social URL.

  1. kazza55

    kazza55 Full Member

    Posts:
    168
    Likes Received:
    2
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    CD
    Morning all,

    Well, after 6 weeks on LT and nearly 2 weeks i CD without even a sniff of food i really let myself down last night. I got home from work after having the day from hell and automatically raided the fridge. I wont go into detail, but lets just say i stuffed my face for nearly an hour. Im so angry with myself, i couldnt sleep last night and i just feel like a complete failure. Ive got my weigh in tomorrow and im too scared to go in case i have put on loads. I know i should just write yesterday off and get back on track today, which is what im going to do, but i cant seem to get my head around the idea. Anyone else been through this? Please help.

    Karen x:cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. LellyCD

    LellyCD Trying to stay healthy!

    Posts:
    4,190
    Likes Received:
    118
    hey kaz, try not to dwell on it you are doing so well, just get back on track today!! good luck with your weigh in !!
     
  4. susan70

    susan70 Gold Member

    Posts:
    5,722
    Likes Received:
    209
    Diet:
    WW
    it was 1 bad day out of 8weeks of good days hun, dont worry, good luck at wi you will do great.xxx
     
  5. Angel155

    Angel155 Full Member

    Posts:
    246
    Likes Received:
    8
    Diet:
    Slimming World
    Draw one big line under it all. Make sure you go to your weigh in. I used to do that with Slimming World, have a bad week then not bother going to weigh in. I would then just continue the bad week. Get weighed, get your official CDC weight and get on with it. If you have put on (which I doubt) at least you will know. However, if you have lost please do not think "Well I got away with that, I could do it again". It WILL catch up with you if you do it too often.

    Draw that line, yesterday is now history.
     
  6. kazza55

    kazza55 Full Member

    Posts:
    168
    Likes Received:
    2
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    CD
    Thanks everyone. Ive just emailed my CDC to confess all!!! Im feeling a little more positive now, hey even im not perfect lol x
     
  7. saraian24

    saraian24 Gold Member

    Posts:
    3,486
    Likes Received:
    69
    Diet:
    Slim and Save
    Hey you have done great to get this far! I raided the fridge the first week so in no way are youa failure, you have done great and you had the day from hell - you did what anyone would of done :hug99::hug99:

    Just draw the line and start again.
     
  8. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    It's not the cheat that matters it's how quickly you get back into it. Old habits die hard and all that, it'll take us all time to come up with new coping mechanisms for stressful times. Get back on the wagon, go to your WI and move on from there. Good luck for today, just go hour by hour and remember how far you've come and why you're doing it!!! x
     
  9. Anisah

    Anisah A pound at a time

    Posts:
    843
    Likes Received:
    10
    Diet:
    Cambridge Diet
    The others have given great advice. I just wanted to offer you ((hugs)). Draw a line and keep moving forward.
     
    kazza55 likes this.
  10. Dragonfly

    Dragonfly Silver Member

    Posts:
    1,302
    Likes Received:
    51
    Start Weight:
    16st8lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st0lb(24.14%)
    Diet:
    Cambridge Diet
    No you are not a failure, you are human. Nearly all of us have blips. Get back on track and continue the good work you have been doing. Good luck
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...