I have to do this!!!

vix88

Silver Member
S: 15st7lb
Hi Everyone

I started SW last Saturday at a group for the first time. I decided that for me to fully do it and stay on track was to start the actual group. I was going to do it at home as i sort of know the plan, but i need that little push lol.

So im going to be starting a food diary tomorrow after my first weigh in :)

Would love to have any advice etc.

Thanks in advance.

Also, I have been on here before but still cant get my head around it yet!
 
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vix88

Silver Member
S: 15st7lb
Well today's food as follows...

Came from group happy.:D Didn't get in until 11ish. Lost 6lbs my first week.

Fried egg on two slices of whole meal bread (hexB) and 1tbsp red sauce (1syn), smooth toffee mullerlight yoghurt, a mini Malteser bunny (3syns) kiwi.

SW chips done in my new actifry, baked beans, fried egg, 1tsbsp red sauce (1syn) kiwi.

Tea with sweetener, milk (hexA)
 

vix88

Silver Member
S: 15st7lb
Sunday 17th February 2013

Been a really bad day! Doubt I'll lose anything Saturday.

Had dinner...

Chicken (free)
Roast potatoes (free)
Carrots (super free)
Runner beans (super free)
Too many Yorkshire puds :(
ALOT of stuffing...
Gravy...
Honey roasted parsnips
Mint sauce...


And t top it off...a mars bar, then I had 2! Packets, yes 2! Of the new sour cream n onion oddities which are 5.5 syns a packet..

I've been beating myself up all night...I have to be strict now for the rest of the week!:sigh:
 

Lauraf83

Full Member
S: 17st1lb C: 12st11.8lb G: 10st13lb BMI: 28.2 Loss: 4st3.2lb(24.77%)
Hi Vix!!

Thanks for posting on my diary, thought I'd come and find yours...

6lbs off in your first week is amazing, well done you must be so pleased. Don't worry about the slight wobble off the wagon, happens to everybody but the difference between success and everybody else is successful slimmers draw a line under it and get straight back on!!

Best of luck this week!!

L x
 

vix88

Silver Member
S: 15st7lb
Hi Laura

Thanks for posting! your the only one LOL

Yes, you're right ive drawn my line under yesterday..bring on today!

Ill be checking in on your diary :)

Good luck for us this week!
 

vix88

Silver Member
S: 15st7lb
Monday 18th February 2013.

A good day :)

Weetabix (HexB)
Milk (HexA)
Apple (super free)
Tea with sweetener (free)

Tomato & herb mugshot (free)
Banana (super free)
Strawberry mullerlight yoghurt (free)

Chocolate chip & nut muesli bar (4.5 syns)
WW instant hot chocolate (2 syns)

Potato wedges (free)
Iceland party chicken tikka bites (free)
Lettuce, cumumber, red onion, tomato (super free)
Heinz 30% fat salad cream 2 tbsp (4 syns)

A few jelly babies (4 syns)
 

KatKit

Silver Member
S: 15st1lb C: 14st10.6lb G: 9st7lb BMI: 35.5 Loss: 0st4.4lb(2.09%)
HI ya

Found your diary - so am checking in too what your up too?

Your food looks good - dont beat yourself up - we all slip up.. but losing 6lbs in your first week is fantastic.:clap:

You know you can do so heres a kick up the bottom to get your back on the wagon to slimsville.....:asskick:

Have a good day
icon10.gif


Kats

x
 

vix88

Silver Member
S: 15st7lb
Thanks :D

I'm actually dreading weigh Saturday lol. I think i might not be that successful this week, mother nature.

Yes, we're all on the wagon to slimsville! It's going to be a long and bumpy ride! But will have a hell of a lot of fun when we get there!
 

vix88

Silver Member
S: 15st7lb
Thanks :D

I can already tell where the 6 has come off!
 

vix88

Silver Member
S: 15st7lb
Tuesday 19th February 2013

Foodiess

Fried egg (with frylight) (free)
2 slice WM bread 400g (Hexb)
Red sauce 1tbsp (1 syn)
Apple (superfree)

Raisin & nut muesli bar (4 syns)
Black tea with sweetener.

Banana (super free)
Vanilla muller light (free)
Kiwi (super free)
Spicy transformer crisps 20g (5 syns)

SW chips (cooked in actifry with frylight) (free)
Baked beans (free)
Lettuce (super free)
Red onion (super free)
Cucumber (super free)


Total syns :- 10
Hex a not used...was planning on having cheese but didnt have any LOL.
 

KatKit

Silver Member
S: 15st1lb C: 14st10.6lb G: 9st7lb BMI: 35.5 Loss: 0st4.4lb(2.09%)
HI Vix

Food looking good.

We'll get there, at some point... its been a slow ride on that old wagon had a few detours...

Good luck for Saturday I weigh in tomorrow...

Kats

xx
 

vix88

Silver Member
S: 15st7lb
HI Vix

Food looking good.

We'll get there, at some point... its been a slow ride on that old wagon had a few detours...

Good luck for Saturday I weigh in tomorrow...

Kats

xx

Thanks.

Good luck!!! Im sure you'll be fine :)
 

vix88

Silver Member
S: 15st7lb
Wednesday 20th February 2013

Another good day...

Banana (super free)
Vannila mullerlight (free)
Black tea with sweetener (free)
Raisin & nut muesli bar (4 syns)

Batchelors super low fat noodles chili chicken flavour (free)
Kiwi (super free)
Apple (super free)

Chicken (free)
Roast potatoes (free)
Broccoli (super free)
Cauliflower (super free)
Sweetcorn (free)
Green beans (super free)
Carrots (super free)
Peas (free)
2 mini yorkshire puds (4syns total)

Glass of semi-skimmed milk (hexA)
1 alpen light cherry bakewell cereal bar (hexB)

Total syns used :8 syns.
 

vix88

Silver Member
S: 15st7lb
Weighed myself this morning (I know I shouldn't have) looks like I've gained :(

Suppose I best wait til Saturday!

Going to try get some exercise in tonight!
 

vix88

Silver Member
S: 15st7lb
Thursday 21st February 2013

Another good day, need exercise though!

Weetabix (hexb)
Semi-skimmed milk (hexa)
Apple (super free)
Tea with sweetener (free)

Banana (super free)
Kiwi (super free)
Strawberry mullerlight (free)
Raisin & nut muesli bar (4 syns)


Batchelors savory rice (free)
Chicken (free)
Lettuce (super free)
Cucumber (super free)
Red onion (super free)
Salad cream (2 syns)

Total syns :- 6 syns.

Weigh in tomorrow...:( not feeling it.
 

babytreetrunk89

Gold Member
S: 13st4.0lb C: 13st4.0lb G: 10st7.0lb BMI: 30.9 Loss: 0st0lb(0%)
you never know, your food diary has been good so why not a loss :) if you do gain it could be because of the sunday but then lets just draw a lie and carry on :D fingers crossed for you :D xx
 

vix88

Silver Member
S: 15st7lb
Thank you!


I lost 3lbs!! So happy with that!

Then I went for a meal at harvester.....and the I had a binge afterwards too :(

So got to be really good this week! Only problem is its time of the month...

I've just turned down chocolate fudge cake and ice cream.....sitting hear smelling it whilst everyone's eating it..go me!

Not really eaten much today. Going to attempt to cook the syn free spring rolls!
 




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