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Okay so I'm on day 4 and thought my will power was good because I found it really hard the 1st few days but didn't give up...............

I have had everything to eat that I should have today just 1 more shake to go, then !!!!!! Granny gave the kids a tin of Quality St and "yes" I ate some infact 10
I could cry:cry::cry::cry: I am soooooooooooo annoyed with myself but It won't happen again I am SO gutted
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Full Member
S: 19st10lb G: 14st0lb
Bless ya! just forget about it, get the water down you and carry on. You cant turn back the clock so there is no point beating yourself up about it x x x


Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
Go and clean your teeth!!!!! The peppermint taste will stop you eating more.
Thanks Joanne I really am annoyed with myself, but in a way its a learning curve......
because I dont feel as though I have done myself a favour !
only let myself down :wave_cry:
Annie my toothbrush is at the ready "great tip" :flowers:
i think so. (im not sure) you can get ketostix and test yourself if the stick is in the pink your in ketosis..which means burning fat. it takes 2/3/4days to get into ketosis so by eating chocs you might have knocked yourself out of ketosis although it might not take you as long to get back since it wasnt a mad binge or anything sorry if i have confused you!
What is done is done and well done for feeling angry with yourself; that in itself will help you get through the possible next temptation. Great idea on cleaning the teeth to rid yourself of the taste and also to help you feel more determined not to do it again. What you do now and tomorrow is far more important than regretting what is now in the past - leave it there and move on.

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