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i knew it would happen


Full Member
S: 10st4lb C: 8st7lb G: 7st12lb BMI: 23.2 Loss: 1st11lb(17.36%)
grrrr out in portugal with work and have to take the kids to dinner with parents- which means i will have to eat! grrr

teling them is out of the questions for reasons too long to explain now

any suggestions of foods that u can eat that dont take u out of ketosis?
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S: 22st3lb C: 21st8lb G: 14st7lb BMI: 44.6 Loss: 0st9lb(2.89%)
Grilled chicken or white meat & salad - no dressing etc. You could probably push a lot around your plate or maybe tell them you are not feeling well. Pure protein should not take you out of ketosis so eat the meat & not the veg

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