I know it comes up over and over...

[Memphis]

I've seen loads of discussions around this subject..but specifically what I want to know is....

Coke Zero. Has anyone here tried and and been knocked out of ketosis?

 

[Gemma]

I have it fairly regular and have never noticed going out of Ketosis, I don't use the sticks just going on how I feel ie not hungry afterwards

 

[Lilac]

Drunk quite a bit of it (guilty secret coming out here...) wee'd on lots of sticks and still merrily in ketosis. Goal for next week. NO COKE ZERO!

 

[polishrose]

Tried it but hated the taste(I was seriously addicted to coke -all kinds- before CD)-I was so upset cos I was looking forward to it so much.LOL

 

[slimmeplease]

i drink it
everyday x

 

[Lily]

I drink it too. Ssshhh....

 

[lisalulu]

I occasionally drink it, its never affected my hunger or cravings. Never knocked me out of ketosis

 

[BKC1969]

Before the diet I was addicted to full fat coke, drank at least 6 cans a day..... I have just started to have just 1 can a day (coke zero), kept in the fridge and sips every now and then, between the litres of water of course. It's never kicked me out of the K state (and I pee on the sticks often, too often) but it keeps me going on the diet. But I do miss full fat coke!!!

 

[gadgetqueen]

Is Pepsi max pretty much the same?.
I am not a fan of coke zero

 

[cah-ching]

they have 7up zero now too. Nearly bought some the other day, but I think the favourings are cheaper.

 

[furrysmudge]

no pepsi max!!!!!!!! coke zero doesn't have citric acid in it.......xx

 

[furrysmudge]

dr pepper is ok as well I think....xx

 

[nattyw]

Hello - new to all this having just started this week. First thread Ive read already I feel more positive!

So now I don't feel guilty about the few Coke Zeros I have this week!

Thanks guys

 

[wellandgood]

i actually like the fact that Im not craving it or thinking about it so I wont have it. I hope even after im finished with CD that I never have it again. But thats just me

 

[leona]

I'm not usually a fan of fizzy drinks but I have been having a Coke Zero every day just for something a bit more interesting to drink, it's like a little treat. It's never kicked me out of ketosis

 

[Lexie_dog]

Pepsi max doesn't have citric acid in it either, its malic acid.

 

[furrysmudge]

I consider myself corrected....

 

[Lilac]

Pepsi max doesn't have citric acid in it either, its malic acid.

Hmm the bottle I have does...
Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Phosphoric Acid, Flavourings (Including Caffeine), Preservative (Sodium Benzoate), Citric Acid

 

[Lexie_dog]

I stand doubly corrected on both the malic acid and the citric acid aspects

*hangs head in pepsi coloured shame*

 

[sleepybird]

Lol at this thread, you bad, bad cokeheads!!!! x