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I know it comes up over and over...

Memphis

Full Member
S: 14st11lb C: 13st8lb G: 10st0lb Loss: 1st3lb(8.21%)
#1

Gemma

Gold Member
S: 15st0lb C: 15st0lb G: 11st4lb BMI: 31 Loss: 0st0lb(0%)
#2
I have it fairly regular and have never noticed going out of Ketosis, I don't use the sticks just going on how I feel ie not hungry afterwards
 
#3
Drunk quite a bit of it (guilty secret coming out here...) wee'd on lots of sticks and still merrily in ketosis. Goal for next week. NO COKE ZERO!
 
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#4
Tried it but hated the taste(I was seriously addicted to coke -all kinds- before CD)-I was so upset cos I was looking forward to it so much.LOL
 
S: 15st8.5lb C: 15st1.5lb G: 12st0lb BMI: 30.3 Loss: 0st7lb(3.2%)
#5
i drink it
everyday x
 

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#6
I drink it too. :D Ssshhh....
 

lisalulu

Silver Member
S: 19st4lb C: 19st0lb G: 11st0lb BMI: 44.3 Loss: 0st4lb(1.48%)
#7
I occasionally drink it, its never affected my hunger or cravings. Never knocked me out of ketosis :)
 

BKC1969

Full Member
S: 18st10lb C: 17st4lb G: 12st0lb BMI: 37.9 Loss: 1st6lb(7.63%)
#8
Before the diet I was addicted to full fat coke, drank at least 6 cans a day..... I have just started to have just 1 can a day (coke zero), kept in the fridge and sips every now and then, between the litres of water of course. It's never kicked me out of the K state (and I pee on the sticks often, too often) but it keeps me going on the diet. But I do miss full fat coke!!!
 
#10
they have 7up zero now too. Nearly bought some the other day, but I think the favourings are cheaper.
 
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
#11
no pepsi max!!!!!!!! coke zero doesn't have citric acid in it.......xx
 
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
#12
dr pepper is ok as well I think....xx
 

nattyw

Full Member
S: 13st12lb C: 11st8lb G: 11st0lb Loss: 2st4lb(16.49%)
#13
Hello - new to all this having just started this week. First thread Ive read already I feel more positive!

So now I don't feel guilty about the few Coke Zeros I have this week!

Thanks guys
 

wellandgood

Silver Member
S: 18st9lb C: 18st8lb G: 10st5lb BMI: 44.6 Loss: 0st1lb(0.38%)
#14
i actually like the fact that Im not craving it or thinking about it so I wont have it. I hope even after im finished with CD that I never have it again. But thats just me:)
 

leona

Full Member
S: 13st4lb C: 10st10lb G: 10st0lb BMI: 24.2 Loss: 2st8lb(19.35%)
#15
I'm not usually a fan of fizzy drinks but I have been having a Coke Zero every day just for something a bit more interesting to drink, it's like a little treat. It's never kicked me out of ketosis :)
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#16
Pepsi max doesn't have citric acid in it either, its malic acid.
 
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
#17
I consider myself corrected....:)
 
#18
Pepsi max doesn't have citric acid in it either, its malic acid.
Hmm the bottle I have does...
Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Phosphoric Acid, Flavourings (Including Caffeine), Preservative (Sodium Benzoate), Citric Acid
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#19
I stand doubly corrected on both the malic acid and the citric acid aspects

*hangs head in pepsi coloured shame*
 

sleepybird

wants a pony
S: 10st0lb C: 9st3lb G: 8st8lb BMI: 24.4 Loss: 0st11lb(7.86%)
#20
Lol at this thread, you bad, bad cokeheads!!!! :D:D:D x
 


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