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I know it comes up over and over...

#2
I have it fairly regular and have never noticed going out of Ketosis, I don't use the sticks just going on how I feel ie not hungry afterwards
 
#3
Drunk quite a bit of it (guilty secret coming out here...) wee'd on lots of sticks and still merrily in ketosis. Goal for next week. NO COKE ZERO!
 
#4
Tried it but hated the taste(I was seriously addicted to coke -all kinds- before CD)-I was so upset cos I was looking forward to it so much.LOL
 

Lily

Gold Member
#6
I drink it too. :D Ssshhh....
 
#8
Before the diet I was addicted to full fat coke, drank at least 6 cans a day..... I have just started to have just 1 can a day (coke zero), kept in the fridge and sips every now and then, between the litres of water of course. It's never kicked me out of the K state (and I pee on the sticks often, too often) but it keeps me going on the diet. But I do miss full fat coke!!!
 
#10
they have 7up zero now too. Nearly bought some the other day, but I think the favourings are cheaper.
 
#11
no pepsi max!!!!!!!! coke zero doesn't have citric acid in it.......xx
 
#12
dr pepper is ok as well I think....xx
 
#13
Hello - new to all this having just started this week. First thread Ive read already I feel more positive!

So now I don't feel guilty about the few Coke Zeros I have this week!

Thanks guys
 
#14
i actually like the fact that Im not craving it or thinking about it so I wont have it. I hope even after im finished with CD that I never have it again. But thats just me:)
 

leona

Full Member
#15
I'm not usually a fan of fizzy drinks but I have been having a Coke Zero every day just for something a bit more interesting to drink, it's like a little treat. It's never kicked me out of ketosis :)
 
#17
I consider myself corrected....:)
 
#18
Pepsi max doesn't have citric acid in it either, its malic acid.
Hmm the bottle I have does...
Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Phosphoric Acid, Flavourings (Including Caffeine), Preservative (Sodium Benzoate), Citric Acid
 

Lexie_dog

UNLEASHING THE BEAST!
#19
I stand doubly corrected on both the malic acid and the citric acid aspects

*hangs head in pepsi coloured shame*
 


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