I Love Me .....

[Missjlouise]

....Well I have to start somewhere ... Ive tried the I hate me approach and it just ends up with me starving myself to the tune of a certain image of who I want to be.... She does not exist.... I do!

I admire slimming world because it never leaves me hungry! It encourages me to cook from scratch and really makes me feel like Im making good choices rather than "skinny" choices!

I have found a plan I can follow. Even though im not happy with my shape I no longer let it define me but rather let it define my choices one step at a time one day at a time!

My weigh in is on a Monday and I have lost 4 lb so far

I am currently 13 st and would like to be 9st!

More realistically I want to lose at least 2 lb a week!

As of tommorrow im going to write down everything I eat!

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[Missjlouise]

EE day

HEX A: Milk

HEX B: 2 slices of wholemeal bread

Todays Syns: 28 1/2
Weeks syns 70

B: Muller Light Cherry
coffee with two sugars 2

L: Tomato and Herb Mug Shot

D: Seansoned chicken and veg with homemade chips peas and sweetcorn

Snack: Beans on toast

Three packs of french fries 15
4 finger kit kat 11 1/2

No more syns for me with 3 days till weigh in

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[Missjlouise]

EE day

HEX A: Cheese

HEX B:

Todays Syns: 17.5
Weeks syns 87.5

B: Nothing

L: Cheese and Bean jacket potato
Pack of beef monster munch 10
Sugar free red bull
Latte with two sugars 7.5

D: not decided yet but dust would be a good idea

Snack:

I'd love to say I give up but can't afford to

NOT EVEN GOING TO MENTION WHAT I ATE TONIGHT ...

 

[peachy7]

for EE to work better you need to have 1/3 superfree which you don't appear to be, also rather than sugar why don't you have sweetener? this would cut you syns slightly, you don't look to be eating very much either, aren't you starving?!

 

[Missjlouise]

I usually do have my 1/3 just so unprepared this week ... I was yesterday hence the silly snacks ... Not too hungry today though ... Very shameful two days

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[Missjlouise]

EE day

HEX A: Milk

HEX B: Nothing

Syns: 25/70


B: Pineapple
Banana
Coffee with 2 sugars 2

L: Pineapple (I did not have an appetite)

D: Chicken Tikka Kebab with salad 21

Snack: Coffee with 2 sugars 2

Exercise: 60 sit ups on the gym ball in sets of 10

Not sure why I have ate so little here! Im putting it down to stress as I was studying all day then took my cat Lola to the emergency... I was starving when I got out so gave in to a grilled chicken Tikka Kebab M ( my sons dad and a very close friend) treated me too ( it could have been worse) and have not had an appeptite since! Its been a very strange day ... Especislly because Im annoyed with myself for not eating ENOUGH lol 99% of tne time its very much the other way round!

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[Missjlouise]

EE day

HEX A: Milk

HEX B: 2 slices of wholemeal bread

Todays Syns: 0
Total Syns: 25/70

B: Banana ( was rushing to church)


L: Beans and Toast and a Banana

D: Homemade Spicy rice with chicken, peppers, and courgettes

Snack: Coffee with Sweetners
Another portion of my dinner

Exercise:

 

[Missjlouise]

This week my aim is to be 100% and to include the super speed (SS) foods:

Ive listed the realistic ones that I can easily include in my meals or snacks


Blackberries
Cranberries
Grapefruit
Lemons
Limes
Raspberries
Strawberries

Baked beans
Garden peas
Mushy peas

Cod
Haddock
Monkfish
Plaice

These are said to help speed up weightloss with food optimising when doing the plan 100%

Im excited for this week

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[Missjlouise]

WEEK 1

Day 1

EE day

Super free foods: 4
Super Speed Foods: 2

HEX A: Milk

HEX B: 2 slices of wholemeal bread

Todays Syns: 17
Total Syns: 17/70



Breakfast - (note to self: this meal should have contained more super free)
2 boiled eggs
Baked Beans
2 Wholemeal Toast
Strawberries

Lunch
Chicken pot shot
Strawberries
Sugar free red bull

Dinner
Homemade Spicy rice:
chicken
peppers
courgettes
onions
2 pitta breads 15 syns
Coffee with milk and 2 sugars 2 syns

Great start to a great week

 

[TwiztedMuffin]

Looking good for today! I especially like the colour coordinates ;D
Good luck! x

 

[rjg123]

Good menu! I didnt have many superfree foods in so ive gone for a green day today - havnt done my big shop!!

 

[Missjlouise]

Haha love my colours!

Organisation motivates me

ooooo thats better than I would have done I would have thought " not got shopping in DAY OFF" bet you can't wait to get to Greece only 5lbs YOU CAN DO IT

 

[Missjlouise]

Day 2

EE day

Super free foods: 6
Super Speed Foods: 2

HEX A: Milk

HEX B: 2 slices of wholemeal bread

Todays Syns: 13
Total Syns: 30/70



Breakfast
Strawberries


Lunch- (left lunch at home :sigh
Sainsburys chicken and sweetcorn wholemeal sandwich 17 syns - 6 syns for the wholemeal bread = 11 syns
Strawberries


Dinner

Spicy Chicken:
Courgettes
Tomatoes
Onions
Peppers
small jacket potato


Snacks:
Coffee with milk and 2 sugars 2 syns
Leftover homemade spicy rice:
chicken
peppers
courgettes
onions

 

[Missjlouise]

Day 3

EE day

Super free foods: 6
Super Speed Foods: 3

HEX A: Milk/cheese

HEX B: Wholemeal bread

Todays Syns: 12
Total Syns: 42/70



Breakfast
Mullerlight Cherry Yougut
Banana
Coffee with milk and 2 sweetners



Lunch
Spicy Chicken:
Courgettes
Tomatoes
Onions
Peppers
small jacket potato





Dinner
SW cubed chips
SW battered Cod 2 syns
Sweetcorn


Snacks:
20 sainsbury sweets 10 syns
Beans on wholemeal toast with a little cheese

 

[Missjlouise]

Day 4


EE day

Super free foods: 10
Super Speed Foods: 4

HEX A: Cheese

HEX B: Wholemeal bread

Todays Syns: 25
Total Syns: 67/70



Breakfast
Beans
Boiled Egg
Banana


Lunch
Spicy Chicken:
Courgettes
Tomatoes
Onions
Peppers
Small jacket potato

Dinner
Omlette with cheese
Beans
Wholemeal Toast
Apple


Snacks:
10 sainsbury sweets 5 syns
Strawberries
Banana
Grapes
Blueberries
Orange
4 small croissants 20 syns (I just couldn't stop)

 

[Missjlouise]

Day 5

EE day

Super free foods: 3
Super Speed Foods: 1

HEX A: Milk
HEX B: dust

Todays Syns:0
Total Syns: 112.50/70



Breakfast
Banana (rushing)


Lunch
SO CLOSE YET SO FAR AWAY
Apple
Tomato cheese, onion and meatball Panini 22.5 syns
Tyrell sweet chilli crisps 10 syns
White choc cookie 11 syns
Latte: Milk and 2 suagrs 2 syns

Dinner
Dust

Snacks:
Dust

 

[Missjlouise]

Week 2

Day 1


EE day

Super free foods: 4
Super Speed Foods: 1

HEX A:
HEX B: 2 Light Alpen Bars

Todays Syns: 4.5
Total weekly Syns left: 65.5

Breakfast
2 Light Alpen Bars

Lunch
Fajita Chicken
Tomatoes
Onions
Peppers
Rice
Pineapple Chunks

Dinner
Not decided yet but defrosted some Pork Chops mmmmmm
Snacks:
Sweet Chilli Snack a Jacks 4.5

 

[plath]

Hiya! Thanks for your support in my food diary. Good luck with your own! I am such a huge bread/panini fiend but if there's a tip I can give you - melba toast has save me! I used to eat rounds and rounds of bread, panini's for lunch every day but have since given them all up and sometimes nibble on melba toast when the craving gets too much! The syn content is minimal in comparison to paninis and ciabattas!

http://www.minimins.com/syn-values/175250-melba-toast.html

 

[Missjlouise]

Thank you I never thought of melba toast....

 

[Missjlouise]

TWO POUND DOWWWWN well done me