• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

I missed a meal


Full Member
S: 19st12lb C: 19st4lb G: 10st5lb BMI: 46.3 Loss: 0st8lb(2.88%)
Hi all,
Yesterday was hectic at work, I normally have two meals at work, then have my last meal at home to avoid temptations with my sister cooking.
Anyway I only managed one meal at work, as I was so busy but had like 4L of water by the time I got home it was only one meal and was so tired so I went to bed early. So what do I do, have 4 meals today to balance it out or just carry on as normal, it should not make that much difference?
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 17st11lb C: 16st9lb G: 12st2lb BMI: 34.4 Loss: 1st2lb(6.43%)
I know exactly what you mean iv done the same on quite a few occasions. I just write it off and carry on with the 3 the next day. In the grand scheme of things i doubt it would make that much difference as long as its not a regular occurrence.

Similar threads