Donnie46
Slow but sure....
Today is the first time that I have had a red day and I have a problem....
We are having Birds Eye Simply fish Chunky Wild Alaska Pollock with Herb Butter Sauce tonight - I have weighed a portion (2 in pack) and it is 150g and I have worked it out as 3½ syns.
My question is - how do I split it to make it a Free food (fish) and then the syns value for the herb butter - or do I just count it all as 3½ syns - I am very confused by it
I hope I have made myself clear.
We are having Birds Eye Simply fish Chunky Wild Alaska Pollock with Herb Butter Sauce tonight - I have weighed a portion (2 in pack) and it is 150g and I have worked it out as 3½ syns.
My question is - how do I split it to make it a Free food (fish) and then the syns value for the herb butter - or do I just count it all as 3½ syns - I am very confused by it
I hope I have made myself clear.