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I pigged out

#1
Last night.

I was feeling a bit down, so had 2 slices of bread with butter and peanu butter, a bag of crisps, 2 slices of pizza and lots of chocolate fingers :(

I have been so good so far and lost 3.5lbs in my first week :break_diet:

I'm gonna get back on track today and just forget it - will it affect my weightloss?
 
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mod-karen79

rainbows holiday buddy :)
#2
sounds delicious! lol

you're doing the right thing by getting back on track today. before SW i probably could have eaten what you ate most days without even thinking about it - now if we do it we feel bad!

as long as you're good the rest of the week your body will probably forgive you and reward you with a loss. if not - you know why you will have gained or maintained, so you just move on to the next week ;)
 

Charisma

Silver Member
#3
we have all been there... just have to forget it happend and carry on :) and next time you feel like doing it, just think about how dissapointed it made you feel this time.
 

Ariana

Wishful Shrinking
S: 16st2lb C: 15st4lb G: 10st0lb BMI: 35.6 Loss: 0st12lb(5.31%)
#4
The most important thing is that you've got straight back on track! Everyone has blips sometimes. If you dont lose much, at least you will know why and that will help you not do it again!!
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#5
You are back on track so you should be fine. We have all been there
 
#6
hope your back on track don't undo all your hard work, keep your goal in mind,we all pig out from time to time, i no everyone says it all the time but as long as you put it behind you and get back on track.

I always find getting back on track the hardest thing,but then think to myself this 50p chocolate bar is really costing me £5.00 :eek: cuz the longer i am away from my target i still have to keep paying slimming world! xx
 
#7
I always find getting back on track the hardest thing,but then think to myself this 50p chocolate bar is really costing me £5.00 :eek: cuz the longer i am away from my target i still have to keep paying slimming world! xx
Thats a great way to think about it!

Hope you have got back on track, im sure you will be ok! :)
 


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