i read on here someone predicted weekly weighloss!!

Discussion in 'Cambridge Weight Plan' started by EmmaLou, 16 April 2011 Social URL.

  1. EmmaLou

    EmmaLou Full Member

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    hi,

    i read some where on here that someone was predicting weekly weight loss.
    i can find the thread now!!

    can anyone help??

    its was something like we use a average of 2200 a day depending on height and weight. so 2200x7= 15,400 on CD you only have 433 a a day so etc etc

    i hope someone understands what i am saying lol xx
     
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  3. EmmaLou

    EmmaLou Full Member

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    its ok i found it x
     
  4. Lily

    Lily Gold Member

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    LOL - that sounds suspiciously like one of my ramblings... :D

    For you (aged 32 if my maths is right...:)) - yes, around 2,300 to 2400 calories per day to maintain current weight (just edited this bit cos my maths was suspect:)). So SS will allow you to lose around 4 pounds of fat, plus 7 to 8 pounds worth of glycogen and water weight...

    Predicted first week loss if you manage to do SS 100 % around 11 to 12 pounds. But don't hold me to it!
     
    Last edited: 16 April 2011
  5. EmmaLou

    EmmaLou Full Member

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    yep it was! lol

    i love it, works out that i could lose 4.5 pounds a week. im hoping for 5lb a week but i'll settle for 4.5. i just wanted it for guide really.

    thanks lily x
     
  6. Lily

    Lily Gold Member

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    Remember that the weekly losses will come down as you lose weight - because you'll be smaller and you won't need as many calories to sustain your new weight.

    So yes, you'll probably get 4-5 pound a week losses for the first couple of weeks (after the much bigger first week's loss), but then it'll be more like 3-4 pounds a week. And those are average weight losses - so there could well be some weeks where you lose 2 pounds, followed by weeks where you lose 6 pounds...
     
  7. EmmaLou

    EmmaLou Full Member

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    oooo i love your maths!! lol and i love your first week predictions!!! haha

    I know some weeks will be less :-( but they all add up. i cant wait to start.

    i'll let you know if your right, we will have to start calling you Carol Vorderman
    if your maths are right, or mystic meg :-D

    thanks again Lily x
     
  8. sasha63

    sasha63 I ♥ CD !!

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    lets hope mystic lilly gets it right emma lol good luck with your journey hun
     
  9. EmmaLou

    EmmaLou Full Member

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    Thank you Sasha, i hope Lily's right too would be fantastic. You have had great loses too. Keep up the great work x
     
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