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i saw this :p

#1
:Dhttp://pinchofyum.com/post/4981304743/sausage-red-pepper-quiche

an thought i can sub a few things like the mushroom / chicken soup for milk? or a low syns soup if there is 1 cheese for light cheese n there breakfast sausage for mattersons reduced fat? thought this would b lovely for a lunch time meal as getting bored of pasta n sarnies that i give me poor OH! would ne1 have the syns on this plz thanks
 
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