i see this on FOOD GWAKER!!!

[shorty1981]

Sausage & Red Pepper Quiche sounds and looks yum i know im asking a syns value a recipe forum BUT i thought it would b good just to post as a recipe! mayb minus the soup or use a low syn 1? or mayb just had hex milk n some smoky seasoning like paprika

 

[PatchworkPuss]

That looks lovely and it definitely possible to make it SW friendly

 

[shorty1981]

do u know how many syns this would b do u think swapping soup for milk? or low syn soup? light cheese n mattersons reduced fat pork sausage?