have been up and down with this diet but did really well back in 2008 lost nearly 5 stone :flirt2: nyhows through all my own fault I now had this back on ++! aghh cant believe i let myself back to square one but im being positive and back on day 1 today. feeling confident and looking forward to all your support. i have read some inspirational stories on here-well done its not easy but it is def worth it!