:( I synned :(

[Julianne_julz]

I was naughty, I went over my syns a little, well by 10 maybe. Monday WI left me feeling really deflated and I just feel like I'm going to be fat forever... I guess I comfort ate now I feel really guilty for eating, and I feel like I need to eat really low calorie stuff the next couple days. I did 25mins on the cross trainer today so I hope that will help ease the damage.

Please cheer me up (and suggest some really healthy filling green meals for tomorrow!) Xx

 

[millux]

Don't beat yourself up about it! Comfort eating is my problem too - but feeling bad/guilty about it just makes things worse. Just draw a line under it and start fresh tomorrow - eat lots of yummy fruit & veg! Even if you're not losing weight right now you can still say that you're taking care of your body this way. Good luck.. you can do it!