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I think I have messed up

#1
on 11th June I came back off holiday (and not doing diet) and decided to go back on strict induction, no cheese, as Atkins really does not seem to be working for me. Anyhow I have been eating about 2 mims per day.
I have just read that I should not be having these on induction. Is this correct?
Also today I have noticed my trousers feel tighter.
The good news is I have gone well into ketosis.
Do people think I should give up on Atkins or am I not giving it a chance. I am so worried that I could be putting weight back on. Perhaps I am eating way too many calories. I reckon to around 2200 as I am eating a lot of butter, olive oil, lamb.
thanks for any advice
 
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#3
but are the mims allowed on induction
 

Zion

Full Member
#4
I don't think you should give up just yet... it's not even been a week... I think MIMS are induction friendly. Look at the MIM thread in the sticky, I think there was a conversation about this.
 

ladyfelsham

Clean green leafy machine
#5
Yes you can have Mims on induction, but probably try just one a day, or one every two days.

If you're hungry fill up with hard boiled eggs, cold/hot meats and so on

If you're having a sweet attack try some cream cheese, sweetener if you need it and cocoa powder.
 


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