karenhornby
Full Member
Hi Guys
Just thought i'd give you all an update. Well i've done 2 red days in a row and it seems a lot easier than last time I was on the plan. I am enjoying everything I am eating and so far havent craved crisps or chocolate which is amazing!
The only thing is I feel like I have eaten too much today but that might just be me! Can you guys have a look and tell me if it looks ok.
Breakfast
Strawberries & banana with muller light
Lunch
Chicken salad with very low fat cottage cheese (2A)
2 slice wholemeal bread (400g loaf) - 1B
Snack
Banana and strawberries
Dinner
Stir fry with Tuna and chicken - homemade stir fry sauce (2-3 syns)
1 slice white bread (1B)
Drinks
2 coffees with sugar (2 syns)
Water
Just thought i'd give you all an update. Well i've done 2 red days in a row and it seems a lot easier than last time I was on the plan. I am enjoying everything I am eating and so far havent craved crisps or chocolate which is amazing!
The only thing is I feel like I have eaten too much today but that might just be me! Can you guys have a look and tell me if it looks ok.
Breakfast
Strawberries & banana with muller light
Lunch
Chicken salad with very low fat cottage cheese (2A)
2 slice wholemeal bread (400g loaf) - 1B
Snack
Banana and strawberries
Dinner
Stir fry with Tuna and chicken - homemade stir fry sauce (2-3 syns)
1 slice white bread (1B)
Drinks
2 coffees with sugar (2 syns)
Water