At the begining of spring this year, I weighed 18 stones and 7lbs. It just crept up on me. A minute on the lips a lifetime on the hips sums it up. Over the years I have tried many diets, lost the weight and piled it all back on again.
I am now attacking it from a differnet angle: Slowly but surely, take it a chunk at a time is my watchword. I eat 3 meals a day. If I fancy a chippy meal I use the actifry and fry ups are now grill ups. I walk as much as I can, but my joints are very painful still. My doctor says I'm doing well but I feel I need support. I have lost a stone, but obviously have a good way to go yet. May I join you please?
I am now attacking it from a differnet angle: Slowly but surely, take it a chunk at a time is my watchword. I eat 3 meals a day. If I fancy a chippy meal I use the actifry and fry ups are now grill ups. I walk as much as I can, but my joints are very painful still. My doctor says I'm doing well but I feel I need support. I have lost a stone, but obviously have a good way to go yet. May I join you please?