i wanna get started but not sure i really understand it?

Emmajoyce

Will be a skinny mini!
hi all

i want to swap from doing the dukan diet which ive been doing for the last four days im finding it hard to understand excatly how the atkins diet is followed ?
im having a thick day lol:rolleyes:
 
hi - can i ask why you are swapping from dukan? read the sticky at the top of the menu about 'so you are thinking about starting atkins'
p.s. you look skinny as ever in your wedding pics!
 
LVLLT said:
hi - can i ask why you are swapping from dukan? read the sticky at the top of the menu about 'so you are thinking about starting atkins'
p.s. you look skinny as ever in your wedding pics!

Lol Im half a stone away from what i was wen i got married last September wanna get back there lol i think that atkins has more variety?
 
It does have more variety :) its not a quick fix though cos if you go back to eating carbs full pelt like normal you will just put the weight back on. :(
 
I found out everything from the lovely sticky at the top!
Also reading the book is invaluable.

Lastly, I too came over from Dukan as I felt so ill on it! There is a lot more freedom with Atkins and I am thoroughly enjoying it :)

xxx
 
with only 7lbs to lose I'm not sure it's Atkins you need, I'd think careful eating would do it
 
Hi Jim i have 19 lb to lose
 
Oh sorry, I thought you said half a stone
 
Yeah half a stone to get me to my mini target x
 
OK, are you coming over to Atkins then emma?
 
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