I want to lose 7 to 8 kg within 3 months; what should I do?

Discussion in 'General Weight Loss Discussion' started by pete10141748, 6 January 2009 Social URL.

  1. pete10141748

    pete10141748 Postaholic

    LighterLife for Men (VLCD)
    Welcome to MM's johson.j

    Workouts and exercise are great for making you toned and healthier, but not so great for losing weight - you need to change your eating patterns to really get results.

    If my math is right, 8 kilo's is about 1stone 2lbs, in 3 months I would think that a diet of very healthy eating combined with good amounts of cardio would let you almost achieve that. Going by a loss of 1lb a week, you would lose 12 of the 16lbs you want to lose.

    Why the timeframe of 3 months? Just curious!

    Other (more intense) options are programs like LighterLife Lite which would pretty much guarantee you lost a stone in the 3 months as the average loss on a VLCD is 1 stone in 1 month.

    Good luck with whatever you decide to do! :)
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  3. jayne23

    jayne23 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    cambridge sole source would easily do it or one of the other programmes, check out the cambridge diet website,
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