• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

I want to lose 7 to 8 kg within 3 months; what should I do?

Welcome to MM's johson.j

Workouts and exercise are great for making you toned and healthier, but not so great for losing weight - you need to change your eating patterns to really get results.

If my math is right, 8 kilo's is about 1stone 2lbs, in 3 months I would think that a diet of very healthy eating combined with good amounts of cardio would let you almost achieve that. Going by a loss of 1lb a week, you would lose 12 of the 16lbs you want to lose.

Why the timeframe of 3 months? Just curious!

Other (more intense) options are programs like LighterLife Lite which would pretty much guarantee you lost a stone in the 3 months as the average loss on a VLCD is 1 stone in 1 month.

Good luck with whatever you decide to do! :)
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
S: 16st1lb C: 13st10lb G: 10st10lb BMI: 31 Loss: 2st5lb(14.67%)
cambridge sole source would easily do it or one of the other programmes, check out the cambridge diet website,

Similar threads