ChellyWellyBoot
I will be skinny again!!!
Great day!
Had more water than Ive been drinking!!
No snacks!!
Just had ;-
Breakfast = Porridge (154) and Honey (49) and coffee (13) --- Do sweeteners have calories?
Teabreak - Cereal bar (80) and tea (13)
Lunch - Ham (30) sandwich with extra light mayo (19) and wholemeal bread (164) and a rowntrees Jelly (80)
Dinner - Chicken grilled with chinese five spice (191) green beans (23) broccoli (20) baked potato (245) Onions (25) little bit of tuna (45) and extra light mayo (19)
Total calories 1170
This is all an estimate on the calories cause I didnt weigh everything
My portion sizes are definatly a hell of alot bigger at dinner time! have restretched my stomach I think but also have lost that feeling of stopping when full, filling up on veg and stuff!
Was greedy tonight have a bit of tuna on my baked potato but wanted the taste and dont have any cheese triangles (which you all know I love haha)
Had more water than Ive been drinking!!
No snacks!!
Just had ;-
Breakfast = Porridge (154) and Honey (49) and coffee (13) --- Do sweeteners have calories?
Teabreak - Cereal bar (80) and tea (13)
Lunch - Ham (30) sandwich with extra light mayo (19) and wholemeal bread (164) and a rowntrees Jelly (80)
Dinner - Chicken grilled with chinese five spice (191) green beans (23) broccoli (20) baked potato (245) Onions (25) little bit of tuna (45) and extra light mayo (19)
Total calories 1170
This is all an estimate on the calories cause I didnt weigh everything
My portion sizes are definatly a hell of alot bigger at dinner time! have restretched my stomach I think but also have lost that feeling of stopping when full, filling up on veg and stuff!
Was greedy tonight have a bit of tuna on my baked potato but wanted the taste and dont have any cheese triangles (which you all know I love haha)