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I was good :)

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#1
Great day!

Had more water than Ive been drinking!!

No snacks!!

Just had ;-

Breakfast = Porridge (154) and Honey (49) and coffee (13) --- Do sweeteners have calories?

Teabreak - Cereal bar (80) and tea (13)

Lunch - Ham (30) sandwich with extra light mayo (19) and wholemeal bread (164) and a rowntrees Jelly (80)


Dinner - Chicken grilled with chinese five spice (191) green beans (23) broccoli (20) baked potato (245) Onions (25) little bit of tuna (45) and extra light mayo (19)

Total calories 1170


This is all an estimate on the calories cause I didnt weigh everything

My portion sizes are definatly a hell of alot bigger at dinner time! have restretched my stomach I think but also have lost that feeling of stopping when full, filling up on veg and stuff!

Was greedy tonight have a bit of tuna on my baked potato but wanted the taste and dont have any cheese triangles (which you all know I love haha)
 
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MiniB

Here we go again!
#2
Well done Chels. Sounds as though you have got your head back round to it. Keep going as you are and you will conquer those demons of yours. You're doing fine.
 

curleytop

Full Member
S: 12st8lb C: 11st6lb G: 11st6lb Loss: 1st2lb(9.09%)
#3
Well done, it sounds like you are back on track! x
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#4
Thank you both! I really felt like I was letting everyone down on here aswell and need to get my ass back into shape!

I feel so gross and fat after the bad days!

Dreading weighing myself at chrisses house (the scales ive been following since the chemist booted me out haha)
 

kered

Gold Member
#5
Well done Chelcie for getting back on it hun and a good menu for today.

I wish I could send you a few wee triangles lol.

I had some really great digital salter scales in Argos for under £10 if you needed scales.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#6
Lol the chemist booted you out!! hhaha!!

Youve been a good girl today then chells :D well done!

You got a calorie book that you get all yer info from or just from the packets? xxxx
 

MiniB

Here we go again!
#7
Remember Chels, you're not letting anyone down. They always say that maintaining weight loss is the hardest part of dieting and at the moment you are working your way through it. Please never think that you are letting us down, you are an inspiration to a lot of us on here but you never have any pressure from us to do anything. We just love hearing about your journey and you make us laugh.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#8
Remember Chels, you're not letting anyone down. They always say that maintaining weight loss is the hardest part of dieting and at the moment you are working your way through it. Please never think that you are letting us down, you are an inspiration to a lot of us on here but you never have any pressure from us to do anything. We just love hearing about your journey and you make us laugh.
Completly agree :D
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#9
Lol thank you Bev :)

You always cheer me up!

And you to Tanya :p

I bought the same calorie book as Kered! but I think some of it is wrong because it told me instant porridge has 671 calories lol!
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#11
Check your book!

Porridge instant, made with water - 180g - 671 calories!
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#12
what book is this? x
 

kered

Gold Member
#13
Check your book!

Porridge instant, made with water - 180g - 671 calories!
Yeah, 180g!!!
I have 30g of porridge in the morning made with skimmed milk and water and its 140 calories, when I have 45g its 210 calories.
You are talking about 180g of porridge here, thats a massive amount lol, its 6 times the 30g portion.
 

kered

Gold Member
#14
Tanya, the book I have is 'The calorie counter' by Dr Wynnie Chan - its excellent and came recommended by my Pharmacist, its like my little bible now. I love it.
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#15
Aww that's brilliant chelly. Just carry on the way you're going and you'll be just fine. And you are not letting anyone down. You're only human :)
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#16
Ah! so would it not weigh like 180g with the water no?
 

kered

Gold Member
#17
No Chel, the porridge weight is dry. I weigh 30g of dry porridge, then add 100mls of skimmed milk, and 100mls of water and boil. That is 140 calories.

If I weigh 45g of porridge, I add 150ml of skimmed milk and 150ml of water, that is 210 cals chick.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#18
aaaah cool! thanks lol x
 




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