I will be restarting again soon

[MsJMC]

Yes that word again....
I have put on 5lb over xmas ... been eating but not really enjoying .. i guess thats bordom . I was also looking at some of my old slimming mags to and was reading some wording in the book that i starting to take in and really think ... well here they are
How i felt about food and activity this week
How i felt about myself this week
How confident about my ultimate success have i been this week
How easy or difficult i found it
What i said to myself as i was faced with the usual temptations
What i did to protect myself from my personal danger zones
How calm i felt this week
What was so different about this week
I guess its all down to believing in yourself that you can get to where you want to be . I am building myself up here ready to start as soon as my CDC gets in touch , no i won't run and hide lol

 

[KD]

I guess its all down to believing in yourself that you can get to where you want to be .

Yes! And being aware. Stripping down the clutter so to speak. These sorts of questions are good. It's easy to just eat without thinking because that is what we've always done.

It takes effort to analyse, but well worth it.

Very best of luck with your restart. Hey...you don't need luck. Just do it

 

[MsJMC]

Thank you Karion , thats right just do it , thats what i need to do .