I will get into the 9's in 2012

[Kelsey]

Decided to start a food diary to get extra support into the 9 stones I am currently 10'7 but would love to be 9'7 by June will start my diary tomorrow

 

[Kelsey]

Morning everybody I'm ready for a 100% day today

 

[Kelsey]

Tuesday 3rd January - Extra Easy

Breakfast
35g porridge oats (Hex B) made with skimmed milk (Hex A) and 2 sweeteners with a Cup of tea (using Hex A)

Snack
Satsuma

Lunch
Creamy pasta bake (Recipe from slimming world website) & Muller Light Banana and custard

Snack
Satsuma

Dinner
Chilli Con Carne made with Schwartz mix 1.5syns

Treat
Will update later

 

[Kelsey]

Treat 5 snow bites - 5 syns

Total Syns - 6.5

 

[Kelsey]

Anyone following my diary ?

 

[Kelsey]

Having an extra 6.5 syns m&s chocolate and pecan popcorn

TOTAL SYNS - 13

 

[Kelsey]

Was very please with my 100% day yesterday now for today's

 

[Kelsey]

Wednesday 4th January - Extra Easy

Breakfast
35g porridge oats (Hex B) made with skimmed milk (Hex A) and 2 sweeteners with a Cup of tea (using Hex A)

Snack
Satsuma

Lunch
Creamy pasta bake (Recipe from slimming world website) & Muller Light Vanilla with Dark chocolate sprinkles

Snack
Satsuma

Dinner
Gammon, mash,vegetables & oxo gravy

Treat
Pecan and chocolate popcorn 6.5syns

Total syns 6.5

 

[Kelsey]

Just had a green triangle from quality street 2 syns

TOTAL SYNS 8.5

 

[Kelsey]

Thursday 5th January - Extra Easy

Breakfast
35g porridge oats (Hex B) made with skimmed milk (Hex A) and 2 sweeteners with a Cup of tea (using Hex A)

Lunch
Creamy pasta bake (Recipe from slimming world website) & Muller Light Coconut with Dark chocolate sprinkles

Snack
Satsuma

Dinner
Go to the harvester so...
Chicken breast 2syns
Mash 2syns
Gravy 2syns
Salad Bar with red devil sauce 2syns

Treat
Not sure if il have one today because of dinner

Do my calculations for harvester look okay ??

 

[Kelsey]

Oopsie just had sweets n chocolate

 

[Kelsey]

Friday 6th January - Extra Easy

Breakfast
35g porridge oats (Hex B) made with skimmed milk (Hex A) and 2 sweeteners with a Cup of tea (using Hex A)

Snack
Satsuma

Lunch
Creamy pasta bake (Recipe from slimming world website) & Muller Coconut with Dark chocolate sprinkles

Dinner
Ham, egg and chips
Apple

 

[Kelsey]

Treat
5 snow bites - 5 syns

TOTAL SYNS - 5

 

[Kelsey]

Had more chocolate again why can't I do this

 

[Kelsey]

Bad bad day yesterday although did do a lot of exercise

Saturday 7th January - Extra Easy

Pre workout
Muller Coconut with Dark chocolate sprinkles

Post workout
2 x wholemeal nimble bread (Hex B) with baked beans

Lunch
Went to the harvester again..
Chicken breast 2syns
Mash 2syns
Gravy 2syns
Salad Bar with red devil sauce 2syns

Snack
3 celebrations 6syns

Dinner
Stuffed aubergine 2syns
Rice 2syns

Evening
Lots of vodka ????syns
Flame grilled steak crisps 8.5syns :O

 

[Yoyo dieter]

Hiya k! We will all support you to get into the 9s. It's good that you're doing some exercise. Hang in there and eat plenty of superfree stuff as I think u might need to bolster that for EE.

 

[Kelsey]

Hiya k! We will all support you to get into the 9s. It's good that you're doing some exercise. Hang in there and eat plenty of superfree stuff as I think u might need to bolster that for EE.

Hi

Yeah I do need to change my food around a bit after looking at other diaries I do need more super free foods

 

[Yoyo dieter]

I am on a superfree binge this week in an attempt to boost losses. Fingers crossed it'll work for me too.

 

[Kelsey]

I am on a superfree binge this week in an attempt to boost losses. Fingers crossed it'll work for me too.

I have just been reading your diary its nice to know someone else who runs and has the same kind of goal

 

[Yoyo dieter]

I have just been reading your diary its nice to know someone else who runs and has the same kind of goal

Neither of us has loads of weight to lose so it'll be a slower journey for us. The exercise has to be the key for us and of course the superfree. I've just had a bowl full of pineapple for late brekky (reduced in asda woohoo).