with regards to the 'paper' food records that the consultant gives out, my consultant told me to leave my completed food diary with her and she would give me feedback every week, that it was her 'homework'. Well the only feedback I've had has been ticks and crosses on my food diary. No comments, no sitting down with me (and she's supposed to be one of the TOP consultants with one of the highest weight loss records amongst her members or something!)
I think an actual diary could be good.
I think an actual diary could be good.