i_dream_slim's dukan diary!!

Rest of yesterday involved a lot of chicken...has a real taste for chicken thighs so went with it! Yoghurt and jelly featured and lots of water.

Today PV

B= Smoked mackeral and scrambled egg (strange i know bit i was a late brunch realy)

Water

Lunch (i dont know yet but probably a salad of some kind)

S=yoghurt and jelly

D=Chilli i think...will pick up some mince later and rustle something up!! xx
 
Oooops...almost forgot...oatbran porridge or similar in about an hour as im peckish!! x
 
My chicken liver pate turned out a little bit like poop!!

Unfortunately went almost directly into the bin...never mind...ill try again at some point!!

Today

B=hard boiled egg and lean ham

L=Dukan oatbran cinammon porridge

S=couple of chicken legs

D=1/2 salmon fillet and dill quark

Water and coffee
 
Back
Top