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I_dream_slim's food diary...the mission to lose the massive!

#1
Hello all...thought a food diary was a good idea as it seemed a great way to get feedback on how im doing and where im making mistakes etc...

11/11/2010

Breakfast

Shredded wheat bitesize-hexb
banana
milk-hexa
tea and coffee-hexa

snack
strawberries and muller light

lunch
left over chicken stew
ww bread-5.5 syns
milky way funsize - 3.5 syns

snack
1 slice ham wrapped with cottage cheese and large slice of melon (yum)

dinner
spag bol
parmesan-1.5 syns


Looking forward to hearing any feedback and am happy to give any recipes for things i may cook as love cooking!
 
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#2
12/11/10

Breakfast

Baked beans
Poached egg
2 quorn sausages
Sugar free squash

Snack

Funsize milky way
Coffee 1/2 hexa

Lunch
Jacket potato
Last nights bolognese sauce (yum)
Chedder 1/2 hexa
Melon
Strawberries
Muller light
Diet coke

Will update dinner later one...once i know what i making..have a lot of veggies so searching forums for inspiration!! x
 
#3
hiya welcome to minimins r u doing extra easy? if u r would say try to have the 1/3 superfree veg with ur meals example could have had grilled tomatoes and mushrooms with breakfast and mushrooms and peppers in ur bolognese u might already be doing this and u need to have h/e b today otherwise looks ok good luck sticking to plan :)
 
#4
Hiya!! Yes doing EE-i meant to have mushrooms but forgot-doh...hoping that the fruit inbetween will make up for it..and im thinking of having a vegetarian dinner as have a ton of veggies...thought i might make a thick soup and have it with wholemeal bread hexb...bolognese was full of mushrooms and toms...the strange thing im finding is that im not realy that hungry and i need a wee all the time!! dont know if this is normal-we'll see! x
 
#5
12/11/10

Breakfast

Baked beans
Poached egg
2 quorn sausages
Sugar free squash

Snack

Funsize milky way
Coffee 1/2 hexa

Lunch
Jacket potato
Last nights bolognese sauce (yum)
Chedder 1/2 hexa
Melon
Strawberries
Muller light
Diet coke

Will update dinner later one...once i know what i making..have a lot of veggies so searching forums for inspiration!! x
Just updating...

snack
large slice of melon
1/2 slice of ham

dinner
veg soup made with: leeks, garlic, carrots, pots, stock cube

..stil struggling to think of a hexb for today...ill find one somewhere!

i found one...had ww danish with stew!
 
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#6
13/11/10

well, im already starting to feel less bloated and my weigh ins on mon so fingers crossed il see some results!..trying to drink a lot more these last couple of days as have a headache normal to this kind of diet change!

Breakfast
2 poached eggs
ww danish (hexb)
Lurpak lighter-3 syns
quorn sausage
banana
melon

Lunch
Jacket potato
lurpak lighter-3 syns
baked beans
muller light
melon
pineapple
(dont have any salad in but should have had some with potato!)

dinner...unknown as yet!! xx
 
#7
13/11/10

well, im already starting to feel less bloated and my weigh ins on mon so fingers crossed il see some results!..trying to drink a lot more these last couple of days as have a headache normal to this kind of diet change!


Breakfast
2 poached eggs
ww danish (hexb)
Lurpak lighter-3 syns
quorn sausage
banana
melon
tea-hexa

Lunch
Jacket potato
lurpak lighter-3 syns
baked beans

(dont have any salad in but should have had some with potato!)

dinner...unknown as yet!! xx
**update**

snack
fruit salad
coffee
funsize milky way-3.5

dinner
small bowl of last night veg stew
salmon and stir fry veggies
muller light
melon
pineapple

alpen light-3.5
 
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#8
14/11/10

Breakfast

bitesize shredded wheat-5.5 syns
skimmed milk (from hexa)
topped with banana and melon
tea

snack
funsize milky way

lunch
leek and potato soup
wholemeal bread (hexb)
more wholemeal bread-3 syns

snack
small slice of cooked pork
small slice of cooked chicken
muller light

dinner...???
 
#10
hi i_dream_slim thats one of the questions i asked when i came on here was weeing all the time lol think it's a side affect but it has settled down now u seem to be doing ok hopefully u will have a good loss what day do u weigh :)
 
#11
dinner

3 quorn sausages
2 poached eggs
loads of mushrooms and chopped toms

...worryingly im not hungry at all...this is new!
 
#12
hi i_dream_slim thats one of the questions i asked when i came on here was weeing all the time lol think it's a side affect but it has settled down now u seem to be doing ok hopefully u will have a good loss what day do u weigh :)
weigh in tomorrow morning so should be interesting...i cant wait to see to be honest...seems to good to be true!

Im working full time for the week this next week so im going to have to plan ahead more this week! ... about to make a rice salad for lunch tomorrow and have got wotsits, yoghurts and fruit in for speedy snacks!
 
#13
i weigh in the evening wish it was a morning class cause have to watch what i eat b4 i get weighed lol good luck :)
 
#14
so...end of week one and i have to admit i didnt know what to expect when i got on the scales...i can report i nearly fell off them when i discovered id lost 6lb's!!! so...that spurred me on for the rest of the day!

15/11/10

Breakfast
1 quorn sausage in
1 slice wholemeal bread (hexb)
with toms sauce -no butter!! 1 syn
1 large slice of melon
tea with milk (hexa)

Working so no snacks!!! :)

Lunch
Rice salad made with
*Rice
*frozen peas (that i grew in the garden)
*sweetcorn..that i didnt grow!
*slices of pork (fat removed) chopped up
Muller light
coffee
sugar free squash

Snack (when i got in from work)
Fresh pineapple and
Banana

Im off to zumba in a couple of hours so will be having a m&s count on us meal for dinner with extra veg and pots...syns to be confirmed!!!

xxx
 
#16
Post zumba dinner
m&s count on us steak, gravy and veg yorkshire - 10 syns
funsize milky way - 3.5 sys
diet cherry cola

amazing day today...stil cant get over my first weeks lost...hoping for another good one this week! xx
 
#17
16/11/10

Breakfast
1 slice wholemeal bread (hexb)
Poached egg
Beans
Banana
tea (hexa)

Lunch
Rice salad-rice, peas, sweetcorn, chicken
muller light
funsize milky way - 3.5 syns
sugar free squash

Dinner
Quorn bolognese-filled with toms and peppers
Pasta
cheddar-6 syns
Diet cherry cola

wow...no snacks today...busy at work and didnt realy think about it...need to drink more squash/water and buy more fruit and veg as the bucketload i got last week has now dissapeared barr the odd onion!!
 
#18
Hello all...so had a busy week and wasnt able to update diary! i got worried in the week as hadnt planned ahead enough and ended up not going completely off plan but eating a couple of biscuits here and there due to not having any fruit...thought this would affect weigh in today...however...i can confirm...ive lost 3 lbs in my 2nd week..im chuffed and its inspired me to go for it 100% this week!!!

Breakfast
Wholemeal bread (hexb)
Lurpak butter - 1.5 syns
Bacon
Eggs
Tinned toms
Large orange

Lunch
Tons of salad
and...im not sure what on it yet...

will update later, x
 
#19
23/11/10

Breakfast
Mini shredded wheat (hexb)
milk (hexa)
Large orange
Tea

Lunch
Veg soup
Wholemeal bread - 3 syns
Yoghurt

Dinner
Spaghetti Bolognese - syn free and full of veg!
 
#20
25/11/10

Breakfast
Oats so simple (hexb)
Skimmed milk (hex a)
Tea

Lunch
2 small wholemeal rolls - 7 syns
BBQ sauce - 1.5 syns
3 quorn sausages
Oranges

Dinner
Roasted red pepper and butternut squash soup
Cadburys animal biscuits - 5.5 syns
Tea
xx
 
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