I_dream_slim's food diary...the mission to lose the massive!

Discussion in 'Slimming World - Food Diaries' started by I_dream_slim, 11 November 2010 Social URL.

  1. I_dream_slim

    I_dream_slim Silver Member

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    Hello all...thought a food diary was a good idea as it seemed a great way to get feedback on how im doing and where im making mistakes etc...

    11/11/2010

    Breakfast

    Shredded wheat bitesize-hexb
    banana
    milk-hexa
    tea and coffee-hexa

    snack
    strawberries and muller light

    lunch
    left over chicken stew
    ww bread-5.5 syns
    milky way funsize - 3.5 syns

    snack
    1 slice ham wrapped with cottage cheese and large slice of melon (yum)

    dinner
    spag bol
    parmesan-1.5 syns


    Looking forward to hearing any feedback and am happy to give any recipes for things i may cook as love cooking!
     
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  3. I_dream_slim

    I_dream_slim Silver Member

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    12/11/10

    Breakfast

    Baked beans
    Poached egg
    2 quorn sausages
    Sugar free squash

    Snack

    Funsize milky way
    Coffee 1/2 hexa

    Lunch
    Jacket potato
    Last nights bolognese sauce (yum)
    Chedder 1/2 hexa
    Melon
    Strawberries
    Muller light
    Diet coke

    Will update dinner later one...once i know what i making..have a lot of veggies so searching forums for inspiration!! x
     
  4. valerie11

    valerie11 Gold Member

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    hiya welcome to minimins r u doing extra easy? if u r would say try to have the 1/3 superfree veg with ur meals example could have had grilled tomatoes and mushrooms with breakfast and mushrooms and peppers in ur bolognese u might already be doing this and u need to have h/e b today otherwise looks ok good luck sticking to plan :)
     
  5. I_dream_slim

    I_dream_slim Silver Member

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    Hiya!! Yes doing EE-i meant to have mushrooms but forgot-doh...hoping that the fruit inbetween will make up for it..and im thinking of having a vegetarian dinner as have a ton of veggies...thought i might make a thick soup and have it with wholemeal bread hexb...bolognese was full of mushrooms and toms...the strange thing im finding is that im not realy that hungry and i need a wee all the time!! dont know if this is normal-we'll see! x
     
  6. I_dream_slim

    I_dream_slim Silver Member

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    Just updating...

    snack
    large slice of melon
    1/2 slice of ham

    dinner
    veg soup made with: leeks, garlic, carrots, pots, stock cube

    ..stil struggling to think of a hexb for today...ill find one somewhere!

    i found one...had ww danish with stew!
     
    Last edited: 13 November 2010
  7. I_dream_slim

    I_dream_slim Silver Member

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    13/11/10

    well, im already starting to feel less bloated and my weigh ins on mon so fingers crossed il see some results!..trying to drink a lot more these last couple of days as have a headache normal to this kind of diet change!

    Breakfast
    2 poached eggs
    ww danish (hexb)
    Lurpak lighter-3 syns
    quorn sausage
    banana
    melon

    Lunch
    Jacket potato
    lurpak lighter-3 syns
    baked beans
    muller light
    melon
    pineapple
    (dont have any salad in but should have had some with potato!)

    dinner...unknown as yet!! xx
     
  8. I_dream_slim

    I_dream_slim Silver Member

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    **update**

    snack
    fruit salad
    coffee
    funsize milky way-3.5

    dinner
    small bowl of last night veg stew
    salmon and stir fry veggies
    muller light
    melon
    pineapple

    alpen light-3.5
     
    Last edited: 13 November 2010
  9. I_dream_slim

    I_dream_slim Silver Member

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    14/11/10

    Breakfast

    bitesize shredded wheat-5.5 syns
    skimmed milk (from hexa)
    topped with banana and melon
    tea

    snack
    funsize milky way

    lunch
    leek and potato soup
    wholemeal bread (hexb)
    more wholemeal bread-3 syns

    snack
    small slice of cooked pork
    small slice of cooked chicken
    muller light

    dinner...???
     
  10. slscarborough

    slscarborough Full Member

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    It all looks good to me x

    I cant really help you as I am pretty new to this too but good luck for weigh in tomorrow!!
     
  11. valerie11

    valerie11 Gold Member

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    hi i_dream_slim thats one of the questions i asked when i came on here was weeing all the time lol think it's a side affect but it has settled down now u seem to be doing ok hopefully u will have a good loss what day do u weigh :)
     
  12. I_dream_slim

    I_dream_slim Silver Member

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    dinner

    3 quorn sausages
    2 poached eggs
    loads of mushrooms and chopped toms

    ...worryingly im not hungry at all...this is new!
     
  13. I_dream_slim

    I_dream_slim Silver Member

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    weigh in tomorrow morning so should be interesting...i cant wait to see to be honest...seems to good to be true!

    Im working full time for the week this next week so im going to have to plan ahead more this week! ... about to make a rice salad for lunch tomorrow and have got wotsits, yoghurts and fruit in for speedy snacks!
     
  14. valerie11

    valerie11 Gold Member

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    Diet:
    slimming world
    i weigh in the evening wish it was a morning class cause have to watch what i eat b4 i get weighed lol good luck :)
     
  15. I_dream_slim

    I_dream_slim Silver Member

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    so...end of week one and i have to admit i didnt know what to expect when i got on the scales...i can report i nearly fell off them when i discovered id lost 6lb's!!! so...that spurred me on for the rest of the day!

    15/11/10

    Breakfast
    1 quorn sausage in
    1 slice wholemeal bread (hexb)
    with toms sauce -no butter!! 1 syn
    1 large slice of melon
    tea with milk (hexa)

    Working so no snacks!!! :)

    Lunch
    Rice salad made with
    *Rice
    *frozen peas (that i grew in the garden)
    *sweetcorn..that i didnt grow!
    *slices of pork (fat removed) chopped up
    Muller light
    coffee
    sugar free squash

    Snack (when i got in from work)
    Fresh pineapple and
    Banana

    Im off to zumba in a couple of hours so will be having a m&s count on us meal for dinner with extra veg and pots...syns to be confirmed!!!

    xxx
     
  16. slscarborough

    slscarborough Full Member

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    Diet:
    slimming world
    That is a fantastic loss - dont forget to update your stats!!
     
  17. I_dream_slim

    I_dream_slim Silver Member

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    12st0lb
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    0st0lb(0%)
    Post zumba dinner
    m&s count on us steak, gravy and veg yorkshire - 10 syns
    funsize milky way - 3.5 sys
    diet cherry cola

    amazing day today...stil cant get over my first weeks lost...hoping for another good one this week! xx
     
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  19. I_dream_slim

    I_dream_slim Silver Member

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    Start Weight:
    19st10lb
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    19st10lb
    Goal Weight:
    12st0lb
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    0st0lb(0%)
    16/11/10

    Breakfast
    1 slice wholemeal bread (hexb)
    Poached egg
    Beans
    Banana
    tea (hexa)

    Lunch
    Rice salad-rice, peas, sweetcorn, chicken
    muller light
    funsize milky way - 3.5 syns
    sugar free squash

    Dinner
    Quorn bolognese-filled with toms and peppers
    Pasta
    cheddar-6 syns
    Diet cherry cola

    wow...no snacks today...busy at work and didnt realy think about it...need to drink more squash/water and buy more fruit and veg as the bucketload i got last week has now dissapeared barr the odd onion!!
     
  20. I_dream_slim

    I_dream_slim Silver Member

    Posts:
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    Start Weight:
    19st10lb
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    Goal Weight:
    12st0lb
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    0st0lb(0%)
    Hello all...so had a busy week and wasnt able to update diary! i got worried in the week as hadnt planned ahead enough and ended up not going completely off plan but eating a couple of biscuits here and there due to not having any fruit...thought this would affect weigh in today...however...i can confirm...ive lost 3 lbs in my 2nd week..im chuffed and its inspired me to go for it 100% this week!!!

    Breakfast
    Wholemeal bread (hexb)
    Lurpak butter - 1.5 syns
    Bacon
    Eggs
    Tinned toms
    Large orange

    Lunch
    Tons of salad
    and...im not sure what on it yet...

    will update later, x
     
  21. I_dream_slim

    I_dream_slim Silver Member

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    Start Weight:
    19st10lb
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    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    23/11/10

    Breakfast
    Mini shredded wheat (hexb)
    milk (hexa)
    Large orange
    Tea

    Lunch
    Veg soup
    Wholemeal bread - 3 syns
    Yoghurt

    Dinner
    Spaghetti Bolognese - syn free and full of veg!
     
  22. I_dream_slim

    I_dream_slim Silver Member

    Posts:
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    Start Weight:
    19st10lb
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    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    25/11/10

    Breakfast
    Oats so simple (hexb)
    Skimmed milk (hex a)
    Tea

    Lunch
    2 small wholemeal rolls - 7 syns
    BBQ sauce - 1.5 syns
    3 quorn sausages
    Oranges

    Dinner
    Roasted red pepper and butternut squash soup
    Cadburys animal biscuits - 5.5 syns
    Tea
    xx
     
    Last edited: 25 November 2010
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