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Idea for anyone struggling with water intake

S: 13st11lb C: 9st3lb G: 9st10lb BMI: 21.5 Loss: 4st8lb(33.16%)
#1
Hiya

If anyone is struggling to drink the recommended amount of water - this may help...it may sound a bit ridiculous, but it has definitely helped me !

I have made a sliding "H20 counter" which I have stuck to the bottom of my computer screen at work - everytime I finish a 500ml bottle of water, I slide it along so I can keep a track of how much I am drinking throughout the day.

Give it a go !
 
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emmie83

I will get into that wedding dress!
G: 8st10lb
#2
i might try that im RUBBISH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 


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