ideal weight + tone?

Discussion in 'Exante' started by wannabeaslimjim, 23 June 2011 Social URL.

  1. wannabeaslimjim

    wannabeaslimjim Silver Member

    Posts:
    610
    Likes Received:
    5
    Start Weight:
    25st1lb
    Current Weight:
    22st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st10lb(10.83%)
    Diet:
    exante
    hey I was just wondering what you think is a good weight for a 6ft male? and also if I do some weights will I be able to tone a little bit?
     
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  3. Lumpy1

    Lumpy1 Full Member

    Posts:
    82
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Exante
    My OH is doing the diet with me. He's 6ft and aiming for 12.7lb (a good BMI for him). We have tried so many diets together, but this one we've managed to stick to for much longer than others.

    He was 18.7lbs in the Spring and is now 14.3. He tends to lose around 5lb a week now (he has a very sedentary job and can't workout at the moment due to health problems). But I understand that light weights with high reps are much better than heavy muscle building weights on this diet as your body isn't getting enough calories to build new muscle. As you get closer to target to can start adding more calories and doing a bit more exercise.

    Hope that helps.
     
    Last edited: 23 June 2011
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