ideas for sweet snacks

Linzois

Member
S: 15st2lb C: 15st2lb G: 11st0lb BMI: 35.3 Loss: 0st0lb(0%)

Mazza

Serial poster
S: 99.9kg C: 90kg G: 85kg BMI: 28.9 Loss: 9.9kg(9.9%)
Berries, mango or a pear - cant think of anything much more exciting than that im afraid!
 

Emily2009

Full Member
i keep saying it but sugar free gum lol
 

alison1256

Full Member
S: 11st0lb C: 10st10lb G: 9st6lb BMI: 28.3 Loss: 0st4lb(2.6%)
Hi - had some lovely strawberries with a dash of cream (must buy Tip Top if you still get it!) for my last snack today and it really hit the sweet spot for me after some lush salmon and salad! My thoughts for sweet snacks during CS, other than strawberries are maybe sliced peaches with natural youghart, but fruit seems to be it for the sweet side of CS - are any of the CS bars sweet, not tried any yet?
 

lexi076

Full Member
S: 19st9lb C: 18st9lb G: 10st7lb BMI: 42.1 Loss: 1st0lb(5.09%)
The berry bar is really sweet...has a real artificial sweetener aftertaste though.
 

Linzois

Member
S: 15st2lb C: 15st2lb G: 11st0lb BMI: 35.3 Loss: 0st0lb(0%)
Guys n gals - think I have cracked it!

Went to Lidl today and they have a large tub of yoghurt with chocolate shavings, it only has 4.6g of carbs per 100g, and 138 cals!

It is to die for!

It's called Yogosan Stracciatella, and it comes in a 1000g tub

Hoping this is ok, what do you think? It has less than 5g carbs per 100g, so would a 100g serving constitute a snack? I hope so, cos it is totally amazing!!!! And I don't even like yoghurt normally, but it has a lovely chocolatey taste - mmmmm!

Thanks so much for all the ideas - had sugar free gum this morning and it definitely helped.

L
xxxx
 

Mazza

Serial poster
S: 99.9kg C: 90kg G: 85kg BMI: 28.9 Loss: 9.9kg(9.9%)
Hi Linzois

Sorry to burst your bubble but during the diet stage its only a dessert spoon of natural yoghurt. Then moderate carbs when on maintenance.

Sorry
 

Emily2009

Full Member
boooo i was all set to go to lidl there lol practically had my coat on! so basically we can have fruit or veg or fruit or veg lol
 

Mazza

Serial poster
S: 99.9kg C: 90kg G: 85kg BMI: 28.9 Loss: 9.9kg(9.9%)
Yes basically lol

There are some allowed dairy products but nothing with chocolate in unfortunatly.
 

alison1256

Full Member
S: 11st0lb C: 10st10lb G: 9st6lb BMI: 28.3 Loss: 0st4lb(2.6%)
Hi - Mazza's right, it says in the booklet under Other Allowable Snack Foods : a small dob of low fat natural yoghurt or cream (1 dessert spoon) can be added to fruit such as berries occasionally. I had a little cream with strawberries last night and it was loooovely, but that's it for the week probably due to the "occasionally" word!

It's not forever thankfully, once at goal and on maintenance, you can re-introduce such lovelies as chocolate in moderation - something to look forward to!
 

Linzois

Member
S: 15st2lb C: 15st2lb G: 11st0lb BMI: 35.3 Loss: 0st0lb(0%)
Hee hee - well, I learnt me lesson!

The yoghurt was delicious, I totally overdosed and knocked my self out of ketosis.

Back to the drawing board - ha ha! :D

So, is sugar free jelly allowed? ;) Blimmin hope so! x:8855:

L
xxxx
 

Linzois

Member
S: 15st2lb C: 15st2lb G: 11st0lb BMI: 35.3 Loss: 0st0lb(0%)
:D It was delish at the time but not worth it the day after!

Ho hum - gotta get my sweet tooth in check! :rolleyes::rolleyes:
 

lexi076

Full Member
S: 19st9lb C: 18st9lb G: 10st7lb BMI: 42.1 Loss: 1st0lb(5.09%)
Sugar free jellies are what I have. I have never come out of ketosis using them....be careful and don't live on them though :)
 




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